patchy987654
Applying Gnome
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Posts: 2
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« on: January 24, 2012, 06:55:00 AM » |
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Hi I want to know what other good souces of Protein that I can eat instead of protein power to gain mass muscle.
Currently I am:
17 Year Old
143 lbs
6"0
I have lost 20 lbs fat and now want to gain muscle, but can't afford protein power. Can you please tell me what I can buy from local shops (like Wal Mart etc) that will help me gain muscle.
Thanks very much
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fabbe
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« Reply #1 on: January 24, 2012, 06:58:26 AM » |
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Meat and lots off milk.
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Lnc
Regular Gnome
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Posts: 132
If you say you know everything,you know nothing
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« Reply #2 on: January 24, 2012, 07:03:53 AM » |
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protein hah!!! 1)dairy:milk,cheese,my favourite is cottage cheese,lots of protein(and fat  ) 2)meat:chicken (breast prefered),beef,tuna,turkey(slices) 3)eggs:eggs,eggs and eggs(only whites) 4)nuts:almonds,walnuts |
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Lnc
Regular Gnome
Reputation Power: 1
Posts: 132
If you say you know everything,you know nothing
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« Reply #3 on: January 24, 2012, 07:05:07 AM » |
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protein hah!!! 1)dairy:milk,cheese,my favourite is cottage cheese,lots of protein(and fat ) 2)meat:chicken (breast prefered),beef,tuna,turkey(slices) 3)eggs:eggs,eggs and eggs(only whites) 4)nuts:almonds,walnuts also, read the bulking up faq  |
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Filip_CRO
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« Reply #4 on: January 24, 2012, 07:15:54 AM » |
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Whole eggs  Only whites are 3 times more expensive, taste worse and there is not good enough reason to trow all yolks . |
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Goals:
Press my BW for 5 reps.
Deadlift 2xBW for 5 reps.
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TomShv
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« Reply #5 on: January 24, 2012, 07:19:56 AM » |
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Hi I want to know what other good souces of Protein that I can eat instead of protein power to gain mass muscle.
Currently I am:
17 Year Old
143 lbs
6"0
I have lost 20 lbs fat and now want to gain muscle, but can't afford protein power. Can you please tell me what I can buy from local shops (like Wal Mart etc) that will help me gain muscle.
Thanks very much
Food like meat, egss, milk, beans and everything that has protein in it. |
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minimalist
Bulking Gnome
Reputation Power: 1
Posts: 874
Natural Born Lifters
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« Reply #6 on: January 24, 2012, 08:24:40 AM » |
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You don't really need protein powder, you can get all the protein you need from food.
The most important sources of protein are:
Meats: Chicken breast, turkey breast, pork loins, beef steak, lamb
Fish: Salmon, Cod, Tuna
Dairy: Milk, yoghurt, cottage cheese
Eggs
Secondary sources might be:
Nuts: Almonds, walnuts, cashews, brazil nuts, peanuts, pecans
Nut spreads: Peanut butter (natural, not the sweetened and/or salted shit)
Wholemeal breads, pittas etc.
Basically there's protein in everything, it's just easier to get a lot from the primary sources, without having to take in too many calories.
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Davebrown1
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« Reply #7 on: January 24, 2012, 08:29:56 AM » |
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My favorite is milk but heres a couple other healthy suggestions:
-Whole Eggs
-Egg Whites
-Chicken
-Steak
-Nuts
-Peanuts
-Natural Peanut Butter
-Salmon
-Most fish
-Low fat beef jerky
-canned tuna
-lamb
-pork
-bread
-soy beans(limit them though they raise estrogen)
-black beans
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raul4pk
We push forward like a breath exhealed from the earth, with viguour in our hearts and one goal inside
Bulking Gnome
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Posts: 608
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« Reply #8 on: January 24, 2012, 11:24:46 AM » |
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Eggs , Milk , Coffe , Frozen vegetables , red and white meats ( red more prefferably ) , fish , bread , beans , any fruit , Oat
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Davebrown1
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« Reply #9 on: January 24, 2012, 12:37:29 PM » |
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Eggs , Milk , Coffe , Frozen vegetables , red and white meats ( red more prefferably ) , fish , bread , beans , any fruit , Oat
coffe doesn't have protein |
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RubenVL
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« Reply #10 on: January 24, 2012, 03:12:57 PM » |
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Chicken (poultry in general) is very a very versatile product. Great stuff if you ask me.
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Faith tapped me on the shoulder and said: You're a weightlifter.
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danielvam
Regular Gnome
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Posts: 331
Its great to be alive
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« Reply #11 on: January 25, 2012, 07:50:42 AM » |
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There are many foods that got protein as everyone said. IMO you dont need protein powder, as long as you eat enough you will get all the protein you need
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"Be like water my friend" - Bruce Lee
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