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Protein in one meal

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Woe Is Me
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« Reply #15 on: January 26, 2012, 10:08:54 PM »
Quote from: Pwnage123 on January 26, 2012, 03:44:51 AM
Quote from: nino on January 24, 2012, 01:17:53 PM
Depends on too many factors to really know. Fact is, 30g is definitely NOT the limit. This number comes from studies done under poor circumstances, drawing ridiculous conclusions from it. Eat up!
lol 30g... even a large piece of chicken breast has 30g+...

But bro at the gym told me....
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