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GonnaAsk
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« Reply #15 on: January 22, 2012, 03:16:36 AM » |
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and i understand what scooby means.
Mine is 85% peanut butter and NO sugar,just a bit of salt.
And i dont care about fat,specially peanut butter fat. (Fat is needed,but not alot)
My primary protein source comes from fish/chicken/beef,NOT peanut butter.
So i wont eat that much peanut butters for my protein requirement which scooby actually means there.
I only will eat 2 tablespoons a day on the weekend,saturday and sunday. And thats it!
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« Last Edit: January 22, 2012, 03:21:25 AM by GonnaAsk »
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raul4pk
We push forward like a breath exhealed from the earth, with viguour in our hearts and one goal inside
Bulking Gnome
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« Reply #16 on: January 22, 2012, 05:05:19 AM » |
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It is fine. Good luck !
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hooahfries
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« Reply #17 on: January 22, 2012, 09:35:11 AM » |
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Yeah, I don't think anyone would be dumb enough to eat peanut butter for protein, or at least I hope not. It's pretty much on of the most fat/calorie rich foods, same as butter. Some people claim it as 'good fats', though I describe it as 'neutral'... Walnut butter would be really nice though, again, expensive as hell, and rare. I use it as aid for calorie intake generally and taste, limiting to 2 tablespoons... Good stuff.
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I have beat orthorexia, bulimia, depression, obesity, binge eating disorder, etc. I don't give a damn what you think, I am the master, I have powers, I have the force. May all food nazi's go away or shut up, you are problematic. The enemy of good is perfection, be forever flexible, but conservative.
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King Neptune
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« Reply #18 on: January 22, 2012, 10:25:58 AM » |
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I'm stupid enough to use nuts for protein. Not my main source, mind you, but...Then again, I don't hoot for 200g protein a day like some guys here do  |
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minimalist
Bulking Gnome
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Natural Born Lifters
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« Reply #19 on: January 24, 2012, 01:14:01 AM » |
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Yeah, I don't think anyone would be dumb enough to eat peanut butter for protein, or at least I hope not. It's pretty much on of the most fat/calorie rich foods, same as butter. Some people claim it as 'good fats', though I describe it as 'neutral'... Walnut butter would be really nice though, again, expensive as hell, and rare. I use it as aid for calorie intake generally and taste, limiting to 2 tablespoons... Good stuff.
I guess I'm a dumb fuck for spoon-eating it... but it's sooooo damn good. And it adds to the protein intake anyway. |
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Davebrown1
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« Reply #20 on: January 24, 2012, 12:42:51 PM » |
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Yeah, I don't think anyone would be dumb enough to eat peanut butter for protein, or at least I hope not. It's pretty much on of the most fat/calorie rich foods, same as butter. Some people claim it as 'good fats', though I describe it as 'neutral'... Walnut butter would be really nice though, again, expensive as hell, and rare. I use it as aid for calorie intake generally and taste, limiting to 2 tablespoons... Good stuff.
I guess I'm a dumb fuck for spoon-eating it... but it's sooooo damn good. And it adds to the protein intake anyway. Even on a diet I eat it. Mainly because I need the good fats and fore some reason I can eat a good bit of fats on a diet and it doesn't effect me. |
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hooahfries
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« Reply #21 on: January 25, 2012, 06:55:18 PM » |
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Yeah, I don't think anyone would be dumb enough to eat peanut butter for protein, or at least I hope not. It's pretty much on of the most fat/calorie rich foods, same as butter. Some people claim it as 'good fats', though I describe it as 'neutral'... Walnut butter would be really nice though, again, expensive as hell, and rare. I use it as aid for calorie intake generally and taste, limiting to 2 tablespoons... Good stuff.
I guess I'm a dumb fuck for spoon-eating it... but it's sooooo damn good. And it adds to the protein intake anyway. The problem only comes when you eat it as a primary protein source, unless you are michael phelps, I eat it too. As long as you are in your calorie intake, it's okay. Even on a diet I eat it. Mainly because I need the good fats and fore some reason I can eat a good bit of fats on a diet and it doesn't effect me. |
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I have beat orthorexia, bulimia, depression, obesity, binge eating disorder, etc. I don't give a damn what you think, I am the master, I have powers, I have the force. May all food nazi's go away or shut up, you are problematic. The enemy of good is perfection, be forever flexible, but conservative.
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Nick105
Applying Gnome
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« Reply #22 on: January 25, 2012, 10:28:19 PM » |
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Wait a second, isn't peanut butter a good thing to eat so long as it's a healthy kind, especially for gaining muscle mass? I usually snack on an all natural brand called "Laura Scudder's"- old fashioned nutty. I heard from several people that this indeed healthy if you pour off the oil sitting at the top of the jar which I did.
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Dontworry
Jr. Gnome
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« Reply #23 on: January 26, 2012, 01:46:13 AM » |
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PB is very calorie dense, which can be a good or bad thing, depending upon your current needs.
If you're finding you need an intake of X calories a day, if you're running short PB can be a good way to help you get there. It contains good fats which (in moderation) will help lower cholesterol.
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