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Quick question about nutrition.

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Djordje
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« on: January 30, 2012, 01:27:01 PM »
Does it mean that my nutrition is good if I only eat natural and healthy food. So no (Sweets,Chocolates,Alcohol.Coffee...)

Does it mean my nutrition is good or?
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« Reply #1 on: January 30, 2012, 01:48:27 PM »
Your nutrition is good if it yields all necessary nutrients that are required to achieve your goals.
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Djordje
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« Reply #2 on: January 30, 2012, 01:51:34 PM »
Well my goal is building muscle (getting ripped) and lowering BF so that I have a fully visible 6 pack.
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    « Reply #3 on: January 30, 2012, 02:09:11 PM »
    Well, it's all about balance man.  I have 90% strict "bodybuilding nutrition", but I also occasionally indulge in sweets (in which chocolate is included) and alcohol.  There is nothing wrong with coffee, so I won't count it as an indulgence.

    My results in both muscle building and fat loss have been unaffected in that freedom.
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    Djordje
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    « Reply #4 on: January 30, 2012, 02:12:09 PM »
    So that means if I stick with the "eat a bit less" and "eat healthy" rich of carbs,proteins etc... I will achieve my goal when or then. Just not to make a mistake of wasting time and achieving nothing. :/
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