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rate my diet plz

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igotaferret
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« on: October 26, 2010, 12:21:32 PM »
so im 16 years old and heres my diet i eat 3 times a day:

breakfast: 1 canned tuna (in water: 30g protein) with some salad (without dressing)

lunch: 150g fish (my mom buys different tipes but i make sure theyre 30g protein pro fish) 240g red beans (15g protein) and some veggies or salad

Between: 125g yoghurt (that one that doesnt taste like nothing, i think its called greece or greek something like that with less of 2% fat pro portion)

dinner: 1 canned tune (in water: 30g protein) and beans like butter beans or red beans ( also 240g :15g protein)
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hydro
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« Reply #1 on: October 26, 2010, 01:47:09 PM »
are you a 70 pound female? if not i'd suggest to eat more i mean your at like less than 1,000 calories. whats your BMR and TDEE
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MikeTheBear
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« Reply #2 on: October 26, 2010, 02:50:43 PM »
That definitly sounds like poor nutrition. You've got a lot of canned food which may be healthy, but you can't live on that stuff alone. You need grains, fruits, and heart-healthy fats (olives, nuts, etc). If you try working out with that diet you may end up passing out which would not be good
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rshharrison
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« Reply #3 on: October 26, 2010, 03:26:15 PM »
The protein intake is not half bad - you have lots of nice complete proteins.  But what are you eating to fuel your body?  I would seriously suggest taking in some carbohydrates and fats in addition to what you are already doing.
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