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Salt

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goldeneye901
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« on: October 27, 2010, 02:09:46 PM »
how  much is to much.

i just started eating pastrami

high protein low fat but 500mg of salt per 2oz serving. i dont weigh it i guesstimate so im sure i had more than that

i had it twice today

how much is too much?
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RCowley
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« Reply #1 on: October 27, 2010, 04:27:07 PM »
2500 mg a day is usually the limit recommended and 500 mg required.

I think.

And the average person consumes something like 5000 mg a day. Lol.
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