Dizzy
Jr. Gnome
Reputation Power: 1
Posts: 87
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« on: February 01, 2012, 06:58:56 PM » |
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4L4R
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« Reply #1 on: February 01, 2012, 07:35:35 PM » |
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Ridiculous. people need to learn self control and take more owner ship in their lives instead of letting their government give them a scape goat for their bad habits
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ozmuz
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« Reply #2 on: February 01, 2012, 07:39:02 PM » |
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saw that this morn in Au, only happens in USA Smokescreen to hide the Keys fat to frucrose debarkle by FDA  |
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‘Whatever can be conceived and believed can be achieved.’ The body holds true to whatever course the mind sets as a future reality. Believing in yourself and being able to clearly visualize what you will soon become are the keys to bodybuilding success.” Boyer Coe
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Danizzle
Applying Gnome
Reputation Power: 1
Posts: 20
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« Reply #3 on: February 01, 2012, 07:58:39 PM » |
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Well, sugar has mostly, if not all, negative effects. They shouldn't regulate it though, people need to learn to develop self control
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Dizzy
Jr. Gnome
Reputation Power: 1
Posts: 87
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« Reply #4 on: February 01, 2012, 08:57:48 PM » |
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You know, that's exactly what I thought. How about instead of spending money on regulating it, they just use the money for, uhh, sugar awareness. What was interesting was in the article they were talking about people drinking too much soda and getting a lot of sugar from that. I don't know of any sodas on the market right now that do not use high fructose corn syrup instead of straight up sugar. Yeah I know it's basically the same (even though I believe HFCS is worse) but they should be going after that, too. Really, I think there should be some sort of advertising or education out there telling people to read the nutritional facts and that soda is just generally bad for you. Frickin' duh.
Maybe there'll be no more McDonald's sweet tea, too.
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ozmuz
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« Reply #5 on: February 01, 2012, 09:01:18 PM » |
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The figures they say is 500 calories of extra sugar, at 4 calories per gram thats approx 25~30 teaspoons a day.. anybody know anyone taking that much extra sugar ??
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‘Whatever can be conceived and believed can be achieved.’ The body holds true to whatever course the mind sets as a future reality. Believing in yourself and being able to clearly visualize what you will soon become are the keys to bodybuilding success.” Boyer Coe
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Polished
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« Reply #6 on: February 01, 2012, 09:03:31 PM » |
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The figures they say is 500 calories of extra sugar, at 4 calories per gram thats approx 25~30 teaspoons a day.. anybody know anyone taking that much extra sugar ??
Well, I've had ~88g honey today, between a couple delicious smoothies and other concoctions, so there is a good chunk of my simple sugar intake for the day. But no, I don't really every use that much sugar ever. |
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Goals: Squat 365 ATG (315 3x3 Current) Deadlift 455 425x3Bench 275 1RM 245x3Check out my progress diary if you'd like =)
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raul4pk
We push forward like a breath exhealed from the earth, with viguour in our hearts and one goal inside
Bulking Gnome
Reputation Power: 1
Posts: 608
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« Reply #7 on: February 01, 2012, 10:00:49 PM » |
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In small quanities it's actually good because it gives you a boost but too much can cause diabetes.
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Rani3110
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« Reply #8 on: February 01, 2012, 10:38:43 PM » |
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The senior author of the paper was Lustig, classic fructophobe. He makes some good points, but it's nothing we already didn't know. Keep all processed foods out of your diet, end of story.
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Fireball
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« Reply #9 on: February 02, 2012, 05:39:07 AM » |
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Moderation, moderation, moderation!! Soon, FBI will raid you for having sugar in ur house.. dum dum dum. Whever Fat person claims that he is victim of evil food companies. And he didin't know that eating mountains of food makes you fat. I go all like:  Problem is, and allways has been, the lack of discipline and self-controll. |
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Current/Goal
Squat: 180kg/200kg
Deadlift: 180kg/200kg
Bench press: 120kg/130kg
BB rows: 110kg/125kg
3x5rep BB curl: 45kg/47,5kg
3x5rep french press: 55/60kg.
5x5 rep RDL: 95kg/110kg
1 rep Military press: 75kg/60kg*
"Vision without action is a daydream. Action without vision is a nightmare
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Shovel
Applying Gnome
Reputation Power: 1
Posts: 48
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« Reply #10 on: February 03, 2012, 12:59:02 PM » |
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Just what we need more Government control. The government is out of control. JMHO
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“Whether you think you can or whether you think you can’t; you’re right.”
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dodothebird
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« Reply #11 on: February 03, 2012, 01:01:53 PM » |
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Government should get its nose out of stuff is all.
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Supersonic, super destructive, seemingly unresistable. On the job around the clock, with 24 hour a day reliability. Constantly monitoring, pulse-taking, controlling. Into a continuous flow of interpretation, which could be understood at a glance.
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Joe T.
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« Reply #12 on: February 03, 2012, 02:27:39 PM » |
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well if you drink 5 cans of soda a day eat ice cream and chocolate on a daily basis then yes it is, however if you limit your added sugar to at most a few teaspoons a day then no.
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"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom!"- Jack Lalane.
Cheating on your health is cheating yourself
Happiness comes with health.
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Mexicutioner
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« Reply #13 on: February 03, 2012, 10:17:26 PM » |
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REFINED sugar has no nutrients and too much of it causes diabetes but at least it has the benefit of giving you energy and moving amino acids into your muscles, alcohol is a sugar aswell but its an extra +3 nutrient less calories that dehydrate you and prevents you from absorbing certain nutrients and kills your liver, and i might be ignorant on the subject of tobacco but i believe eating a pinch of skoal has no nutrients or calories for that matter, just alot of tasty yummy pesticides and poisons that according to the surgeon general might cause certain types of oral cancers, and probably your digestive tract if you are actually eating it. xD
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« Last Edit: February 03, 2012, 10:19:30 PM by Mexicutioner »
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surya.v
Strong(er)
Übergnome
Reputation Power: 5
Posts: 1924
Do what you do!
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« Reply #14 on: February 05, 2012, 05:24:38 AM » |
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Keep all processed foods out of your diet, end of story.
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Stats:
Height - 5'10"
Weight ~ 62kgs
Goals for August 2012-
Deadlift 110kgx5
Squat 80kgx3x5
OHP 45kgx3x5
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