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What are the benefits of fish and are there supplements for them?

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Author Topic: What are the benefits of fish and are there supplements for them?  (Read 114 times)
jaxblade07
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« on: January 28, 2012, 09:03:07 AM »
Okay I HATE FISH! HATE HATE HATE IT! Ever since I was food poisoned by it and I was throwing up and it got stuck in my throat and i smelled it and tasted all through the hellish time. The only real fish I still eat is Smoked Haddock and Sushi. Now I know fish has a bunch of healthy benefits and I want to know what are they and can you get supplements for them? I tried eating fish and quinoa (was in the fish meal I had) again but being food poisoned has ruined those foods for me. the smell and the taste make me nauseous each time now but I want the health benefits so are there supplements for them?
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RCowley
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« Reply #1 on: January 28, 2012, 09:18:32 AM »
Too many benefits to list.

You can purchase some fish oil supplements, but they can make your breath smell like fish.
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4L4R
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« Reply #2 on: January 28, 2012, 09:37:47 AM »
there is no supplement for whole foods. You can derive certain nutrients minerals etc,,,but there is no Salmon, Tuna in a pill.
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Actin69
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« Reply #3 on: February 11, 2012, 08:24:50 PM »
Barleans fish oil supplements are the best.
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hooahfries
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« Reply #4 on: February 11, 2012, 08:52:06 PM »
I need to start taking that stuff again.
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Joe T.
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« Reply #5 on: February 12, 2012, 06:51:48 AM »
No doubt fish is one of the best foods you can consume however if you do not like it you do not like it. You can take fish oil supplements or for the benefit of omega 3 fatty acids just eat more flax seed, eggs, English walnuts etc. You also said you like haddock and sushi so eat the haddock and sushi. 
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