SoCaL
Applying Gnome
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« on: January 24, 2012, 08:53:02 PM » |
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I've been using extra virgin olive oil .. just wondering what you guys to lets say cook brown rice in a pan ,do u use a different oil? how does it taste ?
How about your chicken? do you boil it? or do you fry it with oil on a pan?
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Rani3110
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« Reply #1 on: January 24, 2012, 09:44:46 PM » |
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I am a heavy user of butter for everything pan frying. I reserve olive oil mostly for salad dressings and other 'raw' applications.
But whatever I do, I NEVER touch polyunsaturated vegetable oils. That shit is poison.
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Hurl3y
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« Reply #2 on: January 24, 2012, 09:46:43 PM » |
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Coconut oil is the best source of fat around.
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ozmuz
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« Reply #3 on: January 24, 2012, 09:59:51 PM » |
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eh!!! poly is ok, have not tried it but spose to run the 4b  Olive oil is good to stick with, I use olive oil spread mostly.. |
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‘Whatever can be conceived and believed can be achieved.’ The body holds true to whatever course the mind sets as a future reality. Believing in yourself and being able to clearly visualize what you will soon become are the keys to bodybuilding success.” Boyer Coe
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Woe Is Me
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« Reply #4 on: January 24, 2012, 10:30:16 PM » |
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Butter.
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raul4pk
We push forward like a breath exhealed from the earth, with viguour in our hearts and one goal inside
Bulking Gnome
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« Reply #5 on: January 24, 2012, 11:38:27 PM » |
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Olive oil is the best
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Skipgo
PULL!
Regular Gnome
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Bretheren before wenches!
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« Reply #6 on: January 25, 2012, 12:51:29 AM » |
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Rapeseed oil (  ) and butter. |
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Furius
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« Reply #7 on: January 25, 2012, 01:17:36 AM » |
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Everyone knoooows it's Butters! "That's me"  |
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Progress diary: http://tinyurl.com/cf8hl2vGoals: - Squats 1,25x BW [X]
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surya.v
Strong(er)
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Do what you do!
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« Reply #8 on: January 25, 2012, 02:45:58 AM » |
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I am a heavy user of butter for everything pan frying. I reserve olive oil mostly for salad dressings and other 'raw' applications.
But whatever I do, I NEVER touch polyunsaturated vegetable oils. That shit is poison.
Ok, you said saturated fats are not bad. Thats right. But then why would PUFA be bad? Jus jokin or you saw some studies? |
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Stats:
Height - 5'10"
Weight ~ 62kgs
Goals for August 2012-
Deadlift 110kgx5
Squat 80kgx3x5
OHP 45kgx3x5
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surya.v
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« Reply #9 on: January 25, 2012, 02:46:41 AM » |
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Coconut oil is the best source of fat around.
x2 |
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Stats:
Height - 5'10"
Weight ~ 62kgs
Goals for August 2012-
Deadlift 110kgx5
Squat 80kgx3x5
OHP 45kgx3x5
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FragenAnsLeben
Jr. Gnome
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« Reply #10 on: January 25, 2012, 02:57:33 AM » |
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rapeseed oil, sunflower oil, linseed oil, olive oil, peanut oil, salfo oil, soy oil... I change, I always have 2-3 oils at home. Some oild have a better composition of fatty acids, others have more vitamin e. every oil has its benefits.
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ozmuz
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« Reply #11 on: January 25, 2012, 03:00:59 AM » |
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g`day surya, PUFA are thicker molecules, harder to absorb and raise the bad cholesterol levels in the blood, Rani may have more details |
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‘Whatever can be conceived and believed can be achieved.’ The body holds true to whatever course the mind sets as a future reality. Believing in yourself and being able to clearly visualize what you will soon become are the keys to bodybuilding success.” Boyer Coe
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ozmuz
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« Reply #12 on: January 25, 2012, 03:09:25 AM » |
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I did hear Paul Chek mention durung a lecture to vary oils to get benefit as the body absorbs each differently, he mainly mentions olive, flax and canola oils
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‘Whatever can be conceived and believed can be achieved.’ The body holds true to whatever course the mind sets as a future reality. Believing in yourself and being able to clearly visualize what you will soon become are the keys to bodybuilding success.” Boyer Coe
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Rani3110
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« Reply #13 on: January 25, 2012, 03:43:17 AM » |
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Ok, you said saturated fats are not bad. Thats right.
But then why would PUFA be bad? Jus jokin or you saw some studies?
Definitely not joking. PUFA-dominant vegetable oils are rubbish. I wrote on PUFAs in another thread: To add another important point, in a meticulous double-blind RCT that lasted 8 years, cancer incidence was significantly higher in the PUFA group than the animal fat group and amazingly showed no association with smoking ( http://circ.ahajournals.org/content/40/1S2/II-1). And excess consumption suppresses the production of anti-inflammatory and vasodilatory eicosanoids like PGI2 which also boosts the activity of pro-inflammatory, thrombotic and vasoconstrictive eicosanoids like TXA2. There is much much much more about inflammation and endothelial function but that's its fairly complex issue. Bottom line is, for those that mentioned butter and coconut oil, right on. It has been perfectly designed that those who eat an evolutionary based diet consisting of animal flesh including the fat, nuts and eggs obtain sufficient amounts of PUFAs to satisfy the EFA requirement. |
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surya.v
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« Reply #14 on: January 25, 2012, 04:15:08 AM » |
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Ok, you said saturated fats are not bad. Thats right.
But then why would PUFA be bad? Jus jokin or you saw some studies?
Definitely not joking. PUFA-dominant vegetable oils are rubbish. I wrote on PUFAs in another thread: To add another important point, in a meticulous double-blind RCT that lasted 8 years, cancer incidence was significantly higher in the PUFA group than the animal fat group and amazingly showed no association with smoking ( http://circ.ahajournals.org/content/40/1S2/II-1). And excess consumption suppresses the production of anti-inflammatory and vasodilatory eicosanoids like PGI2 which also boosts the activity of pro-inflammatory, thrombotic and vasoconstrictive eicosanoids like TXA2. There is much much much more about inflammation and endothelial function but that's its fairly complex issue. Bottom line is, for those that mentioned butter and coconut oil, right on. It has been perfectly designed that those who eat an evolutionary based diet consisting of animal flesh including the fat, nuts and eggs obtain sufficient amounts of PUFAs to satisfy the EFA requirement. Sorry if i am sounding ignorant. But that study about Mediterranean diet had concluded that the high quantity of PUFA was the prime reason for the low incidence/risk of CHD. I guess PUFA's are bad only if you heat them. Because in the Mediterranean diet, olive oil (which is almost entirely PUFA) was mostly used raw without heating. |
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Stats:
Height - 5'10"
Weight ~ 62kgs
Goals for August 2012-
Deadlift 110kgx5
Squat 80kgx3x5
OHP 45kgx3x5
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