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Rani3110
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« Reply #15 on: January 25, 2012, 04:29:00 AM » |
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Olive oil is mostly MUFA, surya  . Are you referring to the Lyon Diet-Heart trial? Because they achieved incredible reductions in CHD and all-cause mortality by improving the n-6/3 ratio. In other words, limiting PUFA-vegetable oils and eating more fish. |
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surya.v
Strong(er)
Übergnome
Reputation Power: 5
Posts: 1924
Do what you do!
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« Reply #16 on: January 25, 2012, 05:46:13 AM » |
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Olive oil is mostly MUFA, surya . Are you referring to the Lyon Diet-Heart trial? Because they achieved incredible reductions in CHD and all-cause mortality by improving the n-6/3 ratio. In other words, limiting PUFA-vegetable oils and eating more fish. Guess i was confused!  And yes i am referring to the Lyon Diet-heart trial. http://www.ncbi.nlm.nih.gov/pubmed/9989963But then, i remember reading that Olive oil was one of the most important causes for reducing risk/incidence of CHD. |
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Stats:
Height - 5'10"
Weight ~ 62kgs
Goals for August 2012-
Deadlift 110kgx5
Squat 80kgx3x5
OHP 45kgx3x5
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Fireball
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« Reply #17 on: January 25, 2012, 07:44:06 AM » |
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I eat extra virgin olive oil, rapeseed oil, coldpressed rapeseed oil, flaxseed oil, peanuts, almonds, wallnuts, fish oils, odo's choice. etc etc.
PS: I don't do coconut oil as coconut fat is mostly saturated...
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Current/Goal
Squat: 180kg/200kg
Deadlift: 180kg/200kg
Bench press: 120kg/130kg
BB rows: 110kg/125kg
3x5rep BB curl: 45kg/47,5kg
3x5rep french press: 55/60kg.
5x5 rep RDL: 95kg/110kg
1 rep Military press: 75kg/60kg*
"Vision without action is a daydream. Action without vision is a nightmare
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SoCaL
Applying Gnome
Reputation Power: 1
Posts: 16
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« Reply #19 on: January 25, 2012, 04:14:35 PM » |
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ill try it out, do u use coconut oil ur self? |
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Fireball
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« Reply #21 on: January 25, 2012, 10:42:58 PM » |
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Moderation is the keyword for everything. The thing is that I get a lot of saturated fat from: Beef, pork, cheese, eggs, minched meat in all forms, butter, etc. It's true that saturated fat is usefull, person just doesn't need tons of it. ^_^ |
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Current/Goal
Squat: 180kg/200kg
Deadlift: 180kg/200kg
Bench press: 120kg/130kg
BB rows: 110kg/125kg
3x5rep BB curl: 45kg/47,5kg
3x5rep french press: 55/60kg.
5x5 rep RDL: 95kg/110kg
1 rep Military press: 75kg/60kg*
"Vision without action is a daydream. Action without vision is a nightmare
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Rani3110
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« Reply #22 on: January 25, 2012, 11:11:45 PM » |
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Saturated fat is the safest oil to heat in any form. Those are the facts.
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Mexicutioner
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« Reply #23 on: February 03, 2012, 09:56:25 PM » |
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Ok, you said saturated fats are not bad. Thats right.
But then why would PUFA be bad? Jus jokin or you saw some studies?
Definitely not joking. PUFA-dominant vegetable oils are rubbish. I wrote on PUFAs in another thread: To add another important point, in a meticulous double-blind RCT that lasted 8 years, cancer incidence was significantly higher in the PUFA group than the animal fat group and amazingly showed no association with smoking ( http://circ.ahajournals.org/content/40/1S2/II-1). And excess consumption suppresses the production of anti-inflammatory and vasodilatory eicosanoids like PGI2 which also boosts the activity of pro-inflammatory, thrombotic and vasoconstrictive eicosanoids like TXA2. There is much much much more about inflammation and endothelial function but that's its fairly complex issue. Bottom line is, for those that mentioned butter and coconut oil, right on. It has been perfectly designed that those who eat an evolutionary based diet consisting of animal flesh including the fat, nuts and eggs obtain sufficient amounts of PUFAs to satisfy the EFA requirement. Sorry if i am sounding ignorant. But that study about Mediterranean diet had concluded that the high quantity of PUFA was the prime reason for the low incidence/risk of CHD. I guess PUFA's are bad only if you heat them. Because in the Mediterranean diet, olive oil (which is almost entirely PUFA) was mostly used raw without heating. yea i agree with you makes sense cept the part about sounding ignorant  i heard PUFAs are good for you except if they reach smoke point which makes em cancerous, which makes me wonder what if you put it in the water thats boiling your spaghetti noodles (like most ppl do no?) does boiling the olive oil make it reach smoke point? |
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drewbie57
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« Reply #24 on: February 04, 2012, 11:33:24 AM » |
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does boiling the olive oil make it reach smoke point?
No... water boiling temp = 100C. Olive oil smoke point >200C. |
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jtanderson121
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« Reply #25 on: February 04, 2012, 05:16:10 PM » |
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When I first saw this thread I thought it meant ‘What type of oil do you use for competitions’? My friend always sprays himself down with PAM before a show. Forgot this was in Nutrition
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Polished
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« Reply #26 on: February 04, 2012, 05:40:32 PM » |
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I personally like how olive oil tastes in conjunction with every meat except beef. For beef, I typically use canola oil with butter flavor.
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Goals: Squat 365 ATG (315 3x3 Current) Deadlift 455 425x3Bench 275 1RM 245x3Check out my progress diary if you'd like =)
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