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swimming with doms?

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Duru
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« on: February 20, 2012, 09:57:03 PM »
I been swimming a lot lately, almost everyday, as cardio, its the only cardio I enjoy. Can I swim if my muscles are still sore from previous day workout? I mostly just tread water for half hour to an hour. I don't feel any pain while swimming. Can I continue or am I over working my muscles?
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Migueliscool
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« Reply #1 on: February 20, 2012, 10:20:19 PM »
Michael Phelps does that all that time doesn't he? I don't think its bad.
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« Reply #2 on: February 21, 2012, 12:39:42 AM »
You can go for a swim. As long as you dont do it too intense.
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« Reply #3 on: February 21, 2012, 02:14:13 AM »
yeh its fine, i have swam many a time with some big doms if anything you feel better in the water
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