as in palms facing each other. is it alright to do them this way? and.. on the same day that i do these face pulls, i do external rotations with cables, is that ok? =o if you check my PD my last workout has it.
The greatest compliment I've gotten this year at my new university is-
"Your body and personality don't match. You're so nice, soft-spoken and considerate, yet looking at you makes me think you'd be super confident and cocky. I guess what I'm saying is you have the body to back it up, but you don't feel the need to." *followed by blushing