Goals: Squat 315 ATG for reps (275 ATG) Deadlift 405 conventionally for reps 445 sumo Bench 275 for reps 285x1 Full Clean 225 Check out my progress diary.
as in palms facing each other. is it alright to do them this way? and.. on the same day that i do these face pulls, i do external rotations with cables, is that ok? =o if you check my PD my last workout has it.
The greatest compliment I've gotten this year at my new university is-
"Your body and personality don't match. You're so nice, soft-spoken and considerate, yet looking at you makes me think you'd be super confident and cocky. I guess what I'm saying is you have the body to back it up, but you don't feel the need to." *followed by blushing
Did you set goals for these lifts or just build up to them as much as you could normally progress? I'm worried I'm selling my lifts short at the moment...worried about form and such
Summary - Polished
Male
