Summary - Owen_S
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 Offline
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| Name: |
Owen_S |
| Custom Title: |
Go! |
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| Posts: |
2576 (6.522 per day) |
| Position: |
Moderator |
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| Gender: |
 Male |
| Age: |
16 |
| Location: |
Ireland |
| Date Registered: |
August 08, 2009, 03:10:41 AM |
| Last Active: |
Today at 12:49:19 PM |
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About Me
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My 4 day split routine:
MON: Rest
TUE: Rest
WED: Arms
Chin-ups 3X8-12
DB curls 2X8-12
Alt. Hammer curls 2x8-12
Close grip DB press 4x6-10
DB skull crushers 3x8-12
Kickbacks 2X8-12
THU: Rest
FRI: Legs
Hack squats 5x8-12
Romanian DL's 5x8-12
Lunges 3x12
(sometimes calf work)
SAT: Chest/Front delts
Floor press 5X5-8
DB Flys 3X8-12
DB press 3x6-12
DB shoulder press 3X8-12
SUN: Back/rear and lateral delts
Pull-ups 5X8-12
BB rows 3X8-12
DB one arm rows 3X8-12
DB one arm rear delt row 3X8-12
Lateral Raises 3X8-12
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My Interests
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I watch a lot of TV, mostly comedies/animated comedies, science and documentaries.
Movies: Mostly comedies and documentaries, too many too mention.
Favorite Bands are: Rammstein, System of a Down, Oomph!, Metallica, Nirvana, Q.O.T.S.A, Kasabian, Eagles of Death Metal, Slipknot, Megaherz, Emigrate, Foo Fighters, Serj Tankian, Godsmack, Radiohead, The Smashing Pumpkins, Korn, Muse and a lot more.
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