Summary - ultralars


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Name: ultralars
Posts: 676 (4.278 per day)
Position: Bulking Gnome

Gender: Male Male
Age: 15
Location: Mandal, Norway
Date Registered: March 30, 2010, 06:50:09 PM
Last Active: Today at 08:10:22 AM

Contact Me :)
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My Buddies

yokris0
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Myschly
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smiley
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Aleks_B
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titans091052
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About Me
Grin  I am a 15 years old bodybuilder from norway  Grin

My main goal is to bench 100 kilos by 24th December


i train Monday, Wednesday and friday:

week 1 A, B, A

week 2 B, A, B

Repeat
 

here is my workout plan                             5 sets and 5 reps on everything, not written in the order they are performed

 
Workout A

Bench press Barbell

Squats

Shoulder Press Barbell

Bent over row Barbell

Supination Curls Dumbbells

Farmers walk

weighted crunches

Workout B
                                      5 sets and 5 reps on everything( except pull ups,dips and crunches 5 sets still tough)
Deadlift

Incline Bench Press Dumbbell

Pull ups

leg curl machine

tricep pushdown

machine side twist




Current stats: in KG
benchpress:   77
clean and jerk  55
Squat                75
bicep curl(barbell) 35

bodyweight 60-70 kg

                           
Current goal
benchpress:       100  kg
clean and jerk     70   kg
squat              130  kg
bicep curl (barbell)50   kg

My Interests
i like playing golf =)

Signature:
Current stats: in KG
benchpress: 77
clean and jerk  60
Squat  75
deadlift  115
bodyweight70 kg

                                                       
Current goal
benchpress:100 
Clean and jerk 70
Squat 130
DeadLift 150
Reputation: 112
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Local Time: September 05, 2010, 09:09:47 AM

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Aleks_B


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June 06, 2010, 12:35:01 PM
hey, ser du er norsk Smiley
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