-JUL
Regular Gnome
Reputation Power: 1
Posts: 385
That asian dude.
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« Reply #75 on: July 22, 2010, 10:41:06 PM » |
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Ok so you fry them.
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RubenVL
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« Reply #76 on: July 23, 2010, 02:52:11 AM » |
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Congrats on moderatorship.  |
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Faith tapped me on the shoulder and said: You're a weightlifter.
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Owen
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« Reply #77 on: July 23, 2010, 02:57:35 AM » |
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Congrats on moderatorship. Thanks, congrats on the amazing physique |
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RubenVL
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« Reply #78 on: July 23, 2010, 02:58:42 AM » |
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Hehe thanks. Are you gonna put some more pics up soon? |
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Faith tapped me on the shoulder and said: You're a weightlifter.
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Owen
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« Reply #79 on: July 23, 2010, 03:21:42 AM » |
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Hehe thanks. Are you gonna put some more pics up soon? Not sure, getting more acne(bacne) on my back, I'm a little worried about it. I might try get some more up when I get a little more tanned, but pics of my back are the most relevant because my main aesthetic goal is to get a wider back. |
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RubenVL
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« Reply #80 on: July 23, 2010, 04:37:22 AM » |
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Hoeray for front latspread. |
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Faith tapped me on the shoulder and said: You're a weightlifter.
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Owen
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« Reply #81 on: July 23, 2010, 11:31:35 AM » |
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Busy today, so the scheduled leg workout will be done Monday.
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YoungDan
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« Reply #82 on: July 23, 2010, 11:57:50 AM » |
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Woohoo! Nice going on the mod powers Owen, well deserved!  |
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Owen
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« Reply #83 on: July 23, 2010, 11:58:50 AM » |
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Woohoo! Nice going on the mod powers Owen, well deserved! Not sure about deserving it, but thanks anyway Dan  |
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Owen
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« Reply #84 on: July 24, 2010, 08:34:04 AM » |
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Pretty good workout today, did well on floor press, usual on flys and decided to go to failure on DB press and DB shoulder press. Also did DB shoulder press standing, instead of seated and alternating(one arm raised at a time).
As usual, my front delts were so tired after the chest workout that I was forced to use an embarrassing weight.
Chest/Front Delts, 24/07/10
Floor Press
Set 1 69KG 7
Set 2 69KG 7
Set 3 69KG 7
Set 4 69KG 7
Set 5 69KG 9
DB Flys
Set 1 16KGX2 12
Set 2 16KGX2 12
Set 3 16KGX2 12
DB Press
Set 1 24KGX2 12
Set 2 24KGX2 10
Set 3 24KGX2 6
DB Shoulder Press
Set 1 14KGX2 9
Set 2 14KGX2 8
Set 3 14KGX2 7
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Owen
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« Reply #85 on: July 25, 2010, 05:58:12 AM » |
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In the middle of my back workout right now, struggling from lack of sleep. This is me just hanging off the bar lol.  |
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RubenVL
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« Reply #86 on: July 25, 2010, 06:51:33 AM » |
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You always wear a mask during your WO's?
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Faith tapped me on the shoulder and said: You're a weightlifter.
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Owen
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« Reply #87 on: July 25, 2010, 07:00:38 AM » |
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You always wear a mask during your WO's?
Yeah it improves the mental connection between muscle and mind  |
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Owen
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« Reply #88 on: July 25, 2010, 07:02:35 AM » |
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On track for 5X7 next week. If people are looking at this and seeing that I only improve reps/weight on one exercise, it's because that exercise is my main one for that body part. Floor press for chest, pull-ups for back, CGDP for triceps, chin-ups for biceps, hack squats and stiff legged deadlifts for legs.
Back/Shoulders, 25/07/10
Pull-Ups
Set 1 7
Set 2 7
Set 3 7
Set 4 6
Set 5 6
Bent Over BB Row
Set 1 53KG 8
Set 2 53KG 8
Set 3 53KG 8
One Armed DB Row
Set 1 24KG 12
Set 2 24KG 12
Set 3 24KG 12
One Armed DB Rear Delt Row
Set 1 14KG 12
Set 2 14KG 12
Set 3 14KG 12
Lateral Raises(Straight Armed)
Set 1 8KGX2 12
Set 2 8KGX2 12
Set 3 8KGX2 12
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RubenVL
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« Reply #89 on: July 25, 2010, 07:05:12 AM » |
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You always wear a mask during your WO's?
Yeah it improves the mental connection between muscle and mind You are odd!  |
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Faith tapped me on the shoulder and said: You're a weightlifter.
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