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andrew9450
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« Reply #150 on: July 20, 2011, 08:59:48 AM » |
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I am not making excusses that clothes, slat, etc.. is the cause. I am keeping a food journal and yes salt is a part however this weekend and last I made some very poor choices food wise due to travelling and the heat. Hence why I want to put this new goal public so that I get the embarrasment of not meeting it. I am getting this undercontrol and will see the result in the next week or so.
Good luck man! I'm sure you'll make you goal. You can use sodium as a serious tool. If you go low sodium for the next couple days, you can probably take 5-7lbs off the scale. |
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canadianguy
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« Reply #151 on: July 20, 2011, 10:18:20 AM » |
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Do not give up man!
Fat may have won this battle , but you'll win the war... I just know it , by the looks of your facepaint on your profile pic!
Keep it going... !
Thanks. |
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canadianguy
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« Reply #152 on: August 04, 2011, 06:34:56 PM » |
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damn last week 193.7
pheu! this week 192.2. Hopefully the start of the right direction. I figure to try to loose 15 to 20 try for abs for xmas.
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Mark102
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« Reply #153 on: August 04, 2011, 07:04:37 PM » |
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You can do it canadianguy!!
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canadianguy
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« Reply #154 on: August 04, 2011, 07:23:28 PM » |
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Thanks the motivation is finally there. I have been coasting lately with the food intake. Still working out hard and long but need the re balance of the food. I hate summer with all the outdoor parties!!!
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moonsugarvehk
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« Reply #155 on: August 04, 2011, 07:24:18 PM » |
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the new bulking up FAQ"you can't trust science, it has been corrected" -some fundie "nothing happens in contradiction to nature. Only contradiction to what we know of it" -x files  "you don't base principles on one bit of anecdotal evidence" -td |
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canadianguy
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« Reply #156 on: August 13, 2011, 08:37:39 AM » |
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height is only 5'9" The 170lbs is the goal for 10% BF I may stop before.
Last week 192.3 lbs
This week 191.2 lbs
Seem I have balanced it and heading in the right direction.
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Djordje
Bruce Lee
Übergnome
Reputation Power: 1
Posts: 1575
"Be water my friend."
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« Reply #157 on: September 02, 2011, 11:45:37 AM » |
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More workout ^^
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"Life is for the living." Click here for my diary! |
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canadianguy
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« Reply #158 on: September 03, 2011, 07:05:13 AM » |
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been a while since i posted my numbers but here goes
193.8, 192.4
this week 191.4
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canadianguy
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« Reply #159 on: September 10, 2011, 12:33:37 PM » |
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this week 191.0
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canadianguy
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« Reply #160 on: October 23, 2011, 08:40:05 AM » |
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Been a while since I updated this but I am on track down to 188.2lbs. Just been super busy.
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canadianguy
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« Reply #161 on: October 23, 2011, 03:43:15 PM » |
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moonsugarvehk
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« Reply #162 on: October 23, 2011, 04:44:05 PM » |
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if CG is going to be 170 and pretty lean at 5'9 he's going to be pretty well off appearance wise. a lot better than i was when i was interested in my fat%
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the new bulking up FAQ"you can't trust science, it has been corrected" -some fundie "nothing happens in contradiction to nature. Only contradiction to what we know of it" -x files "you don't base principles on one bit of anecdotal evidence" -td |
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knightshade
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« Reply #163 on: November 09, 2011, 09:28:07 PM » |
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Interesting to see the different builds that we have....
In comparison - I'm 6', and have dropped to ~158 lbs,
I must have a smaller frame, cause I've got more bf to loose before I see any abs.
Looked back and see how much he's dropped his waist size since he started loosing weight.
Congrats!
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Progress DiaryMy last fitness goal for 2011, is to come up with some good goals to reach for in 2012!
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