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YoungDan
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« Reply #420 on: May 24, 2011, 03:55:08 AM » |
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Will you be posting your new workout mate?  |
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Awex
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« Reply #421 on: July 26, 2011, 12:22:42 PM » |
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Feels like ages since I've been on here, my apologies. Essentially I've been having a tough few months with finishing college and a rather lazy month after that where I did not work out at all! I even had a weeks break from my beloved squash! I'll just say now that I've made some good progress in some things since I last posted here but also some negative progress in others. My Squat PB is 125kg for 8 my dead lifts have gone down slightly to 125kg for 5 and my bench has decreased to around 67.5 for 8.....however I am now curling 20kg for 8, which I am rather happy with considering I was only doing 7/8 for 16kg before my break...
Anyway I've started madcows progressive plan and here's Monday's workout from the 2nd week!
Monday 25/7/11
Squats
5x115kg
5x115kg
5x115kg
5x115kg
5x115kg
Bench
5x50kg
5x52.5kg
5x57.5kg
5x60kg
4x70kg
Rows
5x50kg
5x52.5kg
5x57.5kg
5x60kg
5x65kg
Good session! Squats were hard due to the volume but 115 isn't that hard. Bench was good, was only supposed to do 65kg but wanted to try 70kg, 3 reps was easy just the last two were hard and I stalled half way up on the last, damn! Rows were ok, never liked them much! Anyway hopefully tomorrows workout will be good!
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Rubby90
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« Reply #422 on: July 26, 2011, 12:51:39 PM » |
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Welcome back, Awex! Nice to see you squatting heavily again Overall a nice workout anyway! |
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Awex
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« Reply #423 on: July 26, 2011, 12:57:07 PM » |
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Cheers Rubby!
Yeah my squats are coming on fairly well! Just wish everything else would come on!
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YoungDan
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« Reply #424 on: July 26, 2011, 01:32:24 PM » |
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Good to see you back buddy, wondered where you'd gotten too! |
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Awex
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« Reply #425 on: July 26, 2011, 01:50:18 PM » |
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Cheers! |
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Awex
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« Reply #426 on: July 27, 2011, 09:48:17 AM » |
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Wednesday 27/07/11
Squats
5x100kg
5x100kg
5x100kg
5x100kg
5x100kg
Dead Lifts
5x105kg
5x105kg
5x105kg
5x105kg
5x105kg
Military press
5x35kg
5x35kg
5x35kg
5x35kg
5x35kg
Pull Ups
8/8/8
Pretty good workout, my legs were practically dead after the first exercise though which didn't help much, I then had an impromptu squash match after which has left my legs aching like crazy!
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YoungDan
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« Reply #427 on: July 27, 2011, 09:52:14 AM » |
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Nice consistent squats mate |
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Rubby90
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« Reply #428 on: July 28, 2011, 01:25:10 AM » |
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Solid workout, constant heavy lifting!  |
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Awex
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« Reply #429 on: August 02, 2011, 10:25:08 AM » |
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Tuesday 2/08/11
Squats
5x60kg
5x80kg
5x105kg
5x115kg
5x127.5kg
Bench
5x55kg
5x60kg
5x62.5kg
5x67.5kg
4x72.5kg
Rows
5x55kg
5x60kg
5x62.5kg
5x65kg
5x67.5kg
Was a good session, missed Friday and did Monday's session today as I was on a squash tour from Friday to Monday and had very little sleep and way too much alcohol! Still today's was good, disappointed I couldn't get the 5 reps for the bench but it was a bigish step considering I only just managed 5 reps for 70kg last week.
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