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Chili
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« Reply #240 on: December 09, 2010, 09:01:36 AM » |
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Knee Tucks - Level 1 (Progression Standard 3x40)
2x8
1x10
2x15
I havent got the motion right on this exercise yet.
Wall Pushups - Level 1 (Progression Standard 3x50)
2x10
3x50
On to level 2 Next week.
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Chili
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« Reply #241 on: December 15, 2010, 02:41:01 AM » |
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Jackknife Squats - Level 2 (Progression Standard 3x40)1x10 1x10 3x20 Horizontal Pulls - Level 2 (Progression Standard 3x40)2x8 1x10 I also saw Disturbed at Manchester on Sunday as part of the taste of Chaos tour, they were immense.
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« Last Edit: December 15, 2010, 03:31:44 AM by Chili »
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Awex
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« Reply #242 on: December 15, 2010, 11:50:48 AM » |
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Uber, I love Disturbed, had all their albums until my Ipod self distructed and my laptop broke, rendering me musicless  |
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Chili
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« Reply #243 on: December 16, 2010, 10:02:15 AM » |
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Knee Tucks - Level 1 (Progression Standard 3x40)
2x5
2x20
Incline Pushups - Level 2 (Progression Standard 3x40)
2x10
3x15
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Chili
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« Reply #244 on: December 19, 2010, 02:07:23 PM » |
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Jackknife Squats - Level 2 (Progression Standard 3x40)
2x12
3x30
Horizontal Pulls - Level 2 (Progression Standard 3x40)
2x5
1x8
2x5
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Chili
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« Reply #245 on: December 26, 2010, 11:42:41 AM » |
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Jackknife Squats - Level 2 (Progression Standard 3x40)
2x15
3x40
Horizontal Pulls - Level 2 (Progression Standard 3x40)
1x5
These are hard so Im going to use GTG to get my reps up a bit.
Probably do 1-5 Reps of it 3-5 Times a day. Going to GTG Knee Tucks too.
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« Last Edit: December 26, 2010, 11:55:17 AM by Chili »
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Chili
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« Reply #246 on: January 03, 2011, 01:27:45 PM » |
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Incline Pushups - Level 2 (Progression Standard 3x40)
2x10
3x20
Knee Tucks - Level 1 (Pregression Standard 3x40)
1x10
1x15
1x30
2x25
Going to go back to the gym soon at the Uni Gym.
I've been thinking about doing something like this.
Mon.
Squat 5x5
Bench 5x5
Thurs.
Deadlift 5x5
Press 5x5
Sat-Sun
Convict Conditioning Stuff
just to get back into it and get used to Squats/Bench. Err, Probably end up doing the Bear protocol on something like this eventually.
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« Last Edit: January 03, 2011, 01:57:44 PM by Chili »
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Danny
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« Reply #247 on: January 03, 2011, 03:20:49 PM » |
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You should add rows and chin-ups! Don't want to neglect your back, do you?  |
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My Progress Diary (:
My Website5RM/1RM: SQ: 127 kg / 117 kg DL: 142 kg / 144 kg BP: 71 kg / 77 kg Row: 74 kg / 82 kg Press: 48 kg / 52 kg @1,79m | 80kg | 6-pack
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Chili
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« Reply #248 on: January 06, 2011, 12:02:19 PM » |
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Supported Squats - Level 3 (Progression Standard 3x30) 1x10 3x15 Easy. More to come later. Cant wait to get back under the Iron in 2 weeks  |
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Chili
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« Reply #249 on: January 09, 2011, 01:33:12 PM » |
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Horizontal Pulls - Level 2 (Progression Standard 3x40)
2x5
2x10
Incline Pushups - Level 2 (Progression Standard 3x40)
1x10
1x20
2x30
1x5 Pushups
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« Last Edit: January 09, 2011, 01:47:12 PM by Chili »
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Chili
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« Reply #250 on: January 11, 2011, 07:50:08 AM » |
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Knee Tucks - Level 1 (PS 3x40)
10x10
Been stuck on these for a long time now. Going to hit the volume with them for a month or so.
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Chili
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« Reply #251 on: January 18, 2011, 11:38:49 AM » |
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First day back at the gym on monday, was awesome. Did Squats in a proper Squat Rack (first time squatting) and some Bench presses in a proper rack (Im now a fan).
Anyways.
Deadlift
1x5x60
1x3x80
1x2x80
2x5x60
Squats
1x5x20
1x5x30
3x5x40
(working on form and bar placement etc.)
Bench
1x5x20
1x5x25
3x5x40
Press
1x5x20
1x1x40
3x5x30
Row
1x5x20
1x5x30
1x2x40
3x5x30
Pull-Downs
1x5x20
1x5x25
1x5x30
All over the place in this workout, still getting used to the Iron. I've lost alot of strength in the Deadlift, my upper body strength hasnt gone down much. Although its my first time benching and squatting so I can only manage pathetic numbers on them. Give me a couple of months and I think I can get my numbers up.
Going to have to pack in the volume per workout seeing how Im only going to do 2DAW so my workout will probably be;
2DAW
Deadlift 3x5
Squat 3x5
Press 3x5
Pull-downs 3x5
Bench 3x5
Row 3x5
Will do a couple of sets of each to warm-up too.
Might alternate the order so I can start fresher on some exercises on different days, when I get back into it I'l push to volume a bit more too.
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