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Danny
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« Reply #15 on: February 10, 2010, 02:57:02 PM » |
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Thanks guys! (: You don't know how much this means to a young man who just got rejected by a girl :/
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My Progress Diary (:
My Website5RM/1RM: SQ: 127 kg / 117 kg DL: 142 kg / 144 kg BP: 71 kg / 77 kg Row: 74 kg / 82 kg Press: 48 kg / 52 kg @1,79m | 80kg | 6-pack
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ihateyoubailey
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« Reply #16 on: February 10, 2010, 08:44:16 PM » |
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You're not the only one who loves full body routines! *e-high five* And it looks like you're making some great gains thus far, and with as low a body fat % as you are you can guarantee that's all solid muscle!  As far as the lady troubles, that's an unfortunate part of life all guys have to go through, you just have to keep in mind that thing that all mom's say (well at least mine) "All things happen for a reason." As crappy as you may feel sometimes and you think to yourself that there's no possible good outcome from the particular situation, it is clear in the end when things are better and you come back from it a stronger person than you were before. Remember, a strong body means nothing without a strong mind! |
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Measurements (10-26-09):
Height - 6'4"
Weight - 265.5 lbs.
Chest - 51.5"
Upper arms - 17.5"
Forearms - 13.75"
Waist - 36"
Quads - 26.5"
Calves - 18"
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Danny
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« Reply #17 on: February 10, 2010, 11:30:24 PM » |
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Thanks for the kind words bailey  It really means a lot to me! |
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My Progress Diary (:
My Website5RM/1RM: SQ: 127 kg / 117 kg DL: 142 kg / 144 kg BP: 71 kg / 77 kg Row: 74 kg / 82 kg Press: 48 kg / 52 kg @1,79m | 80kg | 6-pack
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Fireball
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« Reply #18 on: February 11, 2010, 02:46:41 AM » |
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Oi! Woman troubles I know all about losing women in short perioids of time!
But chin up mate, when one girl rejects it's great opportunity to go look for your next Ex-girlfriend! Eventually one comes along that is more problematic to lose, nearly impossible it seems. Stick with that woman mate!
Love lasts forever just the target changes.
And yeah I been considering going back to full body routines myself aswell.
Eitherway work calls, best of luck to your workout routine!
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Current/Goal
Squat: 180kg/200kg
Deadlift: 180kg/200kg
Bench press: 120kg/130kg
BB rows: 110kg/125kg
3x5rep BB curl: 45kg/47,5kg
3x5rep french press: 55/60kg.
5x5 rep RDL: 95kg/110kg
1 rep Military press: 75kg/60kg*
"Vision without action is a daydream. Action without vision is a nightmare
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Danny
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« Reply #19 on: February 11, 2010, 06:46:22 AM » |
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Thanks for the e-pat, fireball. I really appreciate it! No workout today (I think). Might be doing Workout A or killer ab workout tomorrow depending on soreness. Have a nice Thursday! |
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My Progress Diary (:
My Website5RM/1RM: SQ: 127 kg / 117 kg DL: 142 kg / 144 kg BP: 71 kg / 77 kg Row: 74 kg / 82 kg Press: 48 kg / 52 kg @1,79m | 80kg | 6-pack
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ltjames
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« Reply #20 on: February 11, 2010, 09:38:20 AM » |
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Like bailey said, it is something that 99% of people go through. Do not put yourself down because of it, nor should you think less of yourself and nor should you change your lifestyle to get someone.
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WelshHaw
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« Reply #21 on: February 11, 2010, 09:41:37 AM » |
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Danny! Seeing as we were talking about this, have a quick look here http://www.criticalbench.com/bad-exercises.htm The thing is nearly every article on that site is really good so its hard for me to go against it. But I know you wouldn't go too heavy too early on this exercise anyway I just wanted to point out this article for ya  |
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« Last Edit: February 11, 2010, 09:43:37 AM by WelshHaw »
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Danny
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« Reply #22 on: February 11, 2010, 09:51:23 AM » |
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Thank you everybody @WelshHaw: I'm doing this until I'm strong enough to do glute-ham raises. Also I'm not really upping the weight every workout, so I'm more on the safe side As you can see the guy who fell over did them with 225lbs, which is more than 150 pounds more than I'm doing right now (and I already feel them working nicely!). Thanks for the article though! I always knew that good-mornings can be dangerous when the weight gets high, I'll try to stay safe anyways |
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My Progress Diary (:
My Website5RM/1RM: SQ: 127 kg / 117 kg DL: 142 kg / 144 kg BP: 71 kg / 77 kg Row: 74 kg / 82 kg Press: 48 kg / 52 kg @1,79m | 80kg | 6-pack
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YoungDan
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« Reply #23 on: February 11, 2010, 09:52:18 AM » |
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I love the title btw, its unique |
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Danny
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« Reply #24 on: February 12, 2010, 11:20:32 AM » |
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Feb. 12th, 2010!
Abs today (:
5 supersets consisting of the following exercises:
-)100% Weighted crunches: 10x5
-)50% Weighted crunches: 10x5
-)50% Weighted bicycles: 10x5
-)Crunches: 10x5
-)Bicycles: 10x5
-)Full planks: Hold as long as possible! Probably always 15-20 seconds (drain that juice!)
Rest: 2-3 minutes between supersets
100% = 10kg
50% = 5kg
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My Progress Diary (:
My Website5RM/1RM: SQ: 127 kg / 117 kg DL: 142 kg / 144 kg BP: 71 kg / 77 kg Row: 74 kg / 82 kg Press: 48 kg / 52 kg @1,79m | 80kg | 6-pack
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Danny
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« Reply #25 on: February 15, 2010, 01:50:09 PM » |
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Sorry for the late update. School is ruling my days this week >_> Feb. 15th, 2010Workout A (heavy)Hack Squat: 7x5 - 41.9 kg Bent-over Row: 6x5 - 36.4 kg Dumbbell Bench Press: 7x4 - 17 kg (woohoo 2 kg increase ) Dumbbell Incline Bench press: 7x4 - 15 kg Barbell Curl: 6x4 - 23.4 kg (biceps still sucks but I did 5kg more than last week and did one less set to overload biceps) Unilateral Calf Raise: 6x5 - BW + 10 kg It was a nice workout, but I still feel a little tired from the weekend. Finally purchased 40 kg of weight + dip bars Power rack might follow this or next week, I'll see what I can do |
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My Progress Diary (:
My Website5RM/1RM: SQ: 127 kg / 117 kg DL: 142 kg / 144 kg BP: 71 kg / 77 kg Row: 74 kg / 82 kg Press: 48 kg / 52 kg @1,79m | 80kg | 6-pack
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WelshHaw
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« Reply #26 on: February 15, 2010, 01:51:25 PM » |
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Nice to see your home gym is coming along nicely!
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RubenVL
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« Reply #27 on: February 15, 2010, 02:00:39 PM » |
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Woehoes, Danny has a Diary! Will keep track here imo. Too bad about the girl, she doens't know what she's missing ^_^ Kepp up the good work! |
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Faith tapped me on the shoulder and said: You're a weightlifter.
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Fireball
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« Reply #28 on: February 16, 2010, 12:15:56 AM » |
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With this "Bent-over Row: 6x5 - 36.4 kg" Do you mean total weight or per hand?
Looks good btw!
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Current/Goal
Squat: 180kg/200kg
Deadlift: 180kg/200kg
Bench press: 120kg/130kg
BB rows: 110kg/125kg
3x5rep BB curl: 45kg/47,5kg
3x5rep french press: 55/60kg.
5x5 rep RDL: 95kg/110kg
1 rep Military press: 75kg/60kg*
"Vision without action is a daydream. Action without vision is a nightmare
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Danny
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« Reply #29 on: February 16, 2010, 12:36:38 AM » |
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With this "Bent-over Row: 6x5 - 36.4 kg" Do you mean total weight or per hand?
Looks good btw!
Total weight! Sorry for the misconception! I'm not that strong to do rows with 36 kg dumbbells haha!! |
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My Progress Diary (:
My Website5RM/1RM: SQ: 127 kg / 117 kg DL: 142 kg / 144 kg BP: 71 kg / 77 kg Row: 74 kg / 82 kg Press: 48 kg / 52 kg @1,79m | 80kg | 6-pack
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