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Fireball
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« Reply #2400 on: February 02, 2012, 11:18:57 AM » |
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Damn nice man! Ur getting there mate! (not sure even where, but guess that is not the point, as long you progress)  |
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Current/Goal
Squat: 180kg/200kg
Deadlift: 180kg/200kg
Bench press: 120kg/130kg
BB rows: 110kg/125kg
3x5rep BB curl: 45kg/47,5kg
3x5rep french press: 55/60kg.
5x5 rep RDL: 95kg/110kg
1 rep Military press: 75kg/60kg*
"Vision without action is a daydream. Action without vision is a nightmare
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Rubby90
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« Reply #2401 on: February 02, 2012, 12:09:21 PM » |
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Saubere Arbeit, Danny Schwarzenegger  |
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Danny
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« Reply #2402 on: February 02, 2012, 12:39:43 PM » |
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Damn nice man! Ur getting there mate! (not sure even where, but guess that is not the point, as long you progress) Atm I just wanna keep on working out and progressing, takes some time and we will see if I can make some new PRs (last SQ PR for 3x5 was 112 or so? I forgot). Anyway: After that will probably train a bit more BB like to give my joints some rest  |
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My Progress Diary (:
My Website5RM/1RM: SQ: 127 kg / 117 kg DL: 142 kg / 144 kg BP: 71 kg / 77 kg Row: 74 kg / 82 kg Press: 48 kg / 52 kg @1,79m | 80kg | 6-pack
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Danny
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« Reply #2403 on: February 06, 2012, 02:32:21 AM » |
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Sunday - February 5th, 2012
Speed DLs:
3x3x62 kg
Deadlift:
1x5x127 kg
Dumbbell Press:
3x12x12 kg
Pull-Up:
3x5xBW+2 kg
BB Drag Curl:
3x8x24.5 kgWas a good workout imo considering that I drank quite some alcohol at Friday and was dead whole Saturday xD Went partying and needed to kill the 2L Sangria bottle that was left from my birthday - don't worry I usually don't drink Anyway did dumbbell presses - haven't done them since...2010 or maybe even 2009? Lol. Went as expected: Higher reps and DBs instead of BB leads to a lot less weight used ^^ Will see what I can do. Maybe reduce to 3x8 and see where it gets me. Felt good on joints tho. Reduced weight for drag curls a little to manage 3x8 (compared to last week). Pull-Ups went quite superb and gonna keep them for a while.
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My Progress Diary (:
My Website5RM/1RM: SQ: 127 kg / 117 kg DL: 142 kg / 144 kg BP: 71 kg / 77 kg Row: 74 kg / 82 kg Press: 48 kg / 52 kg @1,79m | 80kg | 6-pack
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moonsugarvehk
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« Reply #2404 on: February 06, 2012, 11:25:51 AM » |
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When Danny writes "dumbbell press", he means "press with dumbbells" and not "dumbbell chest press" right?
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the new bulking up FAQ"you can't trust science, it has been corrected" -some fundie "nothing happens in contradiction to nature. Only contradiction to what we know of it" -x files "you don't base principles on one bit of anecdotal evidence" -td |
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Danny
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« Reply #2405 on: February 08, 2012, 10:22:39 AM » |
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^Yep it's DB Shoulder Press Also: No workout today/anytime too soon cause I'm sick  Runny nose, sore throat, headache, ... X_X |
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My Progress Diary (:
My Website5RM/1RM: SQ: 127 kg / 117 kg DL: 142 kg / 144 kg BP: 71 kg / 77 kg Row: 74 kg / 82 kg Press: 48 kg / 52 kg @1,79m | 80kg | 6-pack
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RubenVL
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« Reply #2406 on: February 08, 2012, 10:24:23 AM » |
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Minor discomforts, train anyways.  |
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Faith tapped me on the shoulder and said: You're a weightlifter.
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Danny
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« Reply #2407 on: February 09, 2012, 02:16:48 AM » |
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Minor discomforts, train anyways. Nah, not doing that if I feel like a total weakling :p Atm I'm really not feeling too well - e.g. lower back feeling incredibly unstable, etc. :S |
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My Progress Diary (:
My Website5RM/1RM: SQ: 127 kg / 117 kg DL: 142 kg / 144 kg BP: 71 kg / 77 kg Row: 74 kg / 82 kg Press: 48 kg / 52 kg @1,79m | 80kg | 6-pack
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tommitulip
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« Reply #2408 on: February 09, 2012, 03:04:11 AM » |
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Get well soon!
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marinovb
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« Reply #2409 on: February 10, 2012, 11:54:03 AM » |
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Danny, how's the milk treating you?
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Umbra
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« Reply #2410 on: February 10, 2012, 12:20:39 PM » |
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Minor discomforts, train anyways. Nah, not doing that if I feel like a total weakling :p Atm I'm really not feeling too well - e.g. lower back feeling incredibly unstable, etc. :S always something danny... |
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You could do a lot worse than being a Rippetoe fanboy...
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Danny
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« Reply #2411 on: February 10, 2012, 01:50:02 PM » |
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Minor discomforts, train anyways. Nah, not doing that if I feel like a total weakling :p Atm I'm really not feeling too well - e.g. lower back feeling incredibly unstable, etc. :S always something danny... Blabla always judging me for it. Yeah makes sense doing deadlifts and other heavy compound exercises when I'm sleeping 4 hours at daytime, while I usually never do something like that! Seems my body is in perfect condition to blow some new PRs ^.^ NOT. |
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My Progress Diary (:
My Website5RM/1RM: SQ: 127 kg / 117 kg DL: 142 kg / 144 kg BP: 71 kg / 77 kg Row: 74 kg / 82 kg Press: 48 kg / 52 kg @1,79m | 80kg | 6-pack
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Umbra
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« Reply #2412 on: February 10, 2012, 02:11:03 PM » |
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Minor discomforts, train anyways. Nah, not doing that if I feel like a total weakling :p Atm I'm really not feeling too well - e.g. lower back feeling incredibly unstable, etc. :S always something danny... Blabla always judging me for it. Yeah makes sense doing deadlifts and other heavy compound exercises when I'm sleeping 4 hours at daytime, while I usually never do something like that! Seems my body is in perfect condition to blow some new PRs ^.^ NOT. you never know until you try. isn't it okay in most cases unless you have a fever? you only gain strength and size through lifting heavier weights. what's the point in a progress diary if you're not trying to progress lol? always light days because of a runny nose or a stubbed toe or whatever. If you're only sleeping 4 hours a day, sleep more! |
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You could do a lot worse than being a Rippetoe fanboy...
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Nicky
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« Reply #2413 on: February 10, 2012, 03:18:03 PM » |
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Fuck that, fix your shit up and then go train and smash new PRs
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"4:5 The long journey towards perfection begins with a single Sq’waht." My progress diary |
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futry65
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« Reply #2414 on: February 10, 2012, 03:36:17 PM » |
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Fuck that, fix your shit up and then go train and smash new PRs
x2 |
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