May 14th, 2010 - Workout A (heavy)
Back Squat: 5x5 - 37 x 46.5 x 57 x 66.5 x 77
Glute-Ham Raise: 5x5 - BW
Weighted Pull-Up: 5x5 - 5 x 7 x 8 x 10 x 12
Bent Over Barbell Rows: 5x5 - 52 x 52 x 52 x 52 x 52
Incline Barbell Bench Press: 5x5 - 26.5 x 26.5 x 32 x 37 x 42
Flat Barbell Bench Press: 3x5 1x3 1x4 - 42 x 46.5 x 52 x 57 x 52###
May 28th, 2010 - Workout A (heavy)
Back Squat: 5x5 - 42 x 52 x 62 x 72 x 82
Glute-Ham Raise: 5x5 - BW
Weighted Pull-Up: 5x5 - 5 x 7 x 8 x 10 x 12
Bent Over Barbell Rows: 5x5 - 52 x 52 x 52 x 52 x 52
Incline Barbell Bench Press: 5x5 - 22 x 27 x 32 x 37 x 42
Flat Barbell Bench Press: 5x5 - 42 x 42 x 47 x 52 x 57It was a decent workout.
@Squats: 5 kg increase. Oh well, last set was a killer ^^
10 kg to go so I reach my 1.5xBW goal of 5 reps.
@Glute-Ham Raise: Don't expect much progress here. I'm seeing some (slower motion, etc.) but I can't really give any numbers ^^
@Pull-ups: I thought I increased, but when I came home I noticed that I've been doing the same weight like last time, so... -_-
@Barbell-Rows: Watched my form a little and looked if I can really get the bar up to my hips. Well it's slightly lower but upper arms are higher than parallel, so I guess it's alright? Suggestions? Can I increase the weight or should I practice with this until I can pull the bar up to my stomach?
@Incline Barbell Bench Press: Going to up the weights next workout. The first set was a joke and I think I can handle more than 42 on my last set.
@Bench Press: Reached my goal of 5 clean reps @ 57 kg!
5 kg to go so I reach my 1xBW goal of 5 reps.
