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Danny
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« Reply #75 on: March 18, 2010, 10:27:16 AM » |
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Ooh, i see u go for the 5x5 Muscle Builder Set Rep Combo! Nice!!  It's funny how this combined with pyramid-like training (increasing weight every set) really does wonders for strength! I never could do an exercise xyz with xx weight on the first set. With this technique it's suddenly possible. I don't know why it's so different, but I love it xD Besides it also increases the fun when you just go higher and higher until you just can't increase the weight anymore (: Jesus Christ the forums are slow these days ): Thanks Doom! |
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My Progress Diary (:
My Website5RM/1RM: SQ: 127 kg / 117 kg DL: 142 kg / 144 kg BP: 71 kg / 77 kg Row: 74 kg / 82 kg Press: 48 kg / 52 kg @1,79m | 80kg | 6-pack
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WelshHaw
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« Reply #76 on: March 18, 2010, 10:37:12 AM » |
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Ooh, i see u go for the 5x5 Muscle Builder Set Rep Combo! Nice!! It's funny how this combined with pyramid-like training (increasing weight every set) really does wonders for strength! I never could do an exercise xyz with xx weight on the first set. With this technique it's suddenly possible. I don't know why it's so different, but I love it xD Besides it also increases the fun when you just go higher and higher until you just can't increase the weight anymore (: Jesus Christ the forums are slow these days ): Thanks Doom! Yeh, I've started doing 5x5 squats and I find they work nicely  But I know the forums are getting laggy and I think less people are coming on because of it  |
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Doomsday
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« Reply #77 on: March 18, 2010, 11:48:35 AM » |
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Ooh, i see u go for the 5x5 Muscle Builder Set Rep Combo! Nice!! It's funny how this combined with pyramid-like training (increasing weight every set) really does wonders for strength! I never could do an exercise xyz with xx weight on the first set. With this technique it's suddenly possible. I don't know why it's so different, but I love it xD Besides it also increases the fun when you just go higher and higher until you just can't increase the weight anymore (: Jesus Christ the forums are slow these days ): Thanks Doom! The 5x5 program was used by Reg Park! Mass with Strength. U can look him up, He's built like a Tank! and yeah, wots up with the laggy-ness?! i heard PHP can be heavy to load if too man users r on the site?! |
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Danny
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« Reply #78 on: March 18, 2010, 12:55:46 PM » |
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Ooh, i see u go for the 5x5 Muscle Builder Set Rep Combo! Nice!! It's funny how this combined with pyramid-like training (increasing weight every set) really does wonders for strength! I never could do an exercise xyz with xx weight on the first set. With this technique it's suddenly possible. I don't know why it's so different, but I love it xD Besides it also increases the fun when you just go higher and higher until you just can't increase the weight anymore (: Jesus Christ the forums are slow these days ): Thanks Doom! The 5x5 program was used by Reg Park! Mass with Strength. U can look him up, He's built like a Tank! and yeah, wots up with the laggy-ness?! i heard PHP can be heavy to load if too man users r on the site?! We're actually working on it, but it's a real pain in the a**! http://scoobysworkshop.com/simplemachinesforum/off-topic/forum-performance-problems/msg136060/#msg136060 |
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My Progress Diary (:
My Website5RM/1RM: SQ: 127 kg / 117 kg DL: 142 kg / 144 kg BP: 71 kg / 77 kg Row: 74 kg / 82 kg Press: 48 kg / 52 kg @1,79m | 80kg | 6-pack
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RedVex
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« Reply #79 on: March 18, 2010, 01:47:56 PM » |
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Workout B - light day!
Deadlift: 5x5 - 28.9 x 38.9 x 48.9 x 58.9 x 63.4
Pull-Up: 5x7 - BW
Upright Row: 5x10 - 11.9
Chest Dip: 2x9 2x8 1x7 - BW
Skull Crushers: 4x10 - 13.9
Seated Donkey Calf Raise: 5x10 - 55
Please note that I'm not doing high rep deadlifts. I just wouldn't be able to keep good form (:
Just aswell stay away from high rep deadlifts. Nothing to gain from it exept bad form. If you want something similar that you can do in higher rep. Try Back extensions example: [youtube]http://www.youtube.com/watch?v=zvMdSiDejWs[/youtube] I also use this exercise to warm up for deadlifts. |
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Danny
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« Reply #80 on: March 20, 2010, 04:33:46 PM » |
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Thanks RedVex (: Workout A - light day!
Hack Squat: 4x10 - 28.9 x 28.9 x 33.9 x 38.9
Bent-over Row: 4x10 - 28.9
DB Bench Press: 4x10 - 12 x 12 x 14 x 14
DB Incline Bench Press: 4x10 - 12
Drag Curl: 4x10 - 18.9
Unilateral Calf Raise: 4x10 - 7I didn't really bother to "max out" today. I'm looking forward to my next heavy workout though, which will be on Monday or Tuesday (: Pretty busy with school these days, but I try to workout at least twice per week (which isn't much but it certainly keeps me going and growing so to say  ) |
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My Progress Diary (:
My Website5RM/1RM: SQ: 127 kg / 117 kg DL: 142 kg / 144 kg BP: 71 kg / 77 kg Row: 74 kg / 82 kg Press: 48 kg / 52 kg @1,79m | 80kg | 6-pack
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Danny
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« Reply #81 on: March 21, 2010, 12:44:29 PM » |
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Woot. Abs!
Mar. 21st, 2010
Abs
5 Supersets of:
100% Weighted Crunch
50% Weighted Crunch
50% Weighted Bicycle
Bodyweight Crunch
Bodyweight Bicycle
Full Plank
100% = 15 kg
50% = 7.5 kg
Plank duration = 20 seconds~
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My Progress Diary (:
My Website5RM/1RM: SQ: 127 kg / 117 kg DL: 142 kg / 144 kg BP: 71 kg / 77 kg Row: 74 kg / 82 kg Press: 48 kg / 52 kg @1,79m | 80kg | 6-pack
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Danny
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« Reply #82 on: March 23, 2010, 01:23:30 PM » |
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Very satisfied with my today's workout March 23rd, 2010
Workout B - heavy day!
Deadlift: 5x5 - 28.9 x 48.9 x 58.9 x 65.4 x 68.9
Pull-Up: 5x5 - BW x BW x 4 x 4 x 4 (this means that I used a 4 kg dumbbell between my thighs for the last 3 sets )
Upright Row: 5x5 - 13.9 x 18.9 x 23.4 x 25.4 x 25.4
Chest Dip: 5x5 - BW x 3.5 x 5 x 5 x 5 (5 kg dumbbell between thighs)
Skull Crushers: 5x5 - 13.9 x 16.4 x 18.9 x 21.4 x 23.4
Seated Donkey Calf Raise: 5x6 - 55 x 60 x 60 x 65 x 65I'm proud of myself |
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My Progress Diary (:
My Website5RM/1RM: SQ: 127 kg / 117 kg DL: 142 kg / 144 kg BP: 71 kg / 77 kg Row: 74 kg / 82 kg Press: 48 kg / 52 kg @1,79m | 80kg | 6-pack
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Kendaran
Jr. Gnome
Reputation Power: 1
Posts: 99
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« Reply #83 on: March 23, 2010, 02:51:44 PM » |
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Seems like a good workout, have fun with DOMS tomorow!  |
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Danny
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« Reply #84 on: March 23, 2010, 02:58:27 PM » |
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Seems like a good workout, have fun with DOMS tomorow! Haha DOMS are serious business  It's kinda strange, but high rep workouts give me DOMS more often than these killer low rep workouts ._. |
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My Progress Diary (:
My Website5RM/1RM: SQ: 127 kg / 117 kg DL: 142 kg / 144 kg BP: 71 kg / 77 kg Row: 74 kg / 82 kg Press: 48 kg / 52 kg @1,79m | 80kg | 6-pack
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Kendaran
Jr. Gnome
Reputation Power: 1
Posts: 99
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« Reply #85 on: March 23, 2010, 03:02:42 PM » |
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i don't know what gives me most DOMS but aslong as i get it i feel good (something that i hate about my calves i never get DOMS there X) )
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Danny
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« Reply #86 on: March 23, 2010, 03:12:56 PM » |
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i don't know what gives me most DOMS but aslong as i get it i feel good (something that i hate about my calves i never get DOMS there X) )
Blargh. I hate Calves x( Although I'm doing Seated Donkey Calf Raises now, which are fun somehow =D My friend sits on my lap (no pun intended) and replaces an expensive calf raise machine so to say |
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My Progress Diary (:
My Website5RM/1RM: SQ: 127 kg / 117 kg DL: 142 kg / 144 kg BP: 71 kg / 77 kg Row: 74 kg / 82 kg Press: 48 kg / 52 kg @1,79m | 80kg | 6-pack
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Danny
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« Reply #87 on: March 27, 2010, 07:44:03 AM » |
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March 26th, 2010
Workout C - heavy day!
Hack Squat: 5x5 - 28.9 x 38.9 x 48.9 x 58.9 x 65.4
Lunge: 5x5 - 10 x 12 x 15 x 17 x 17 (I forgot that I did 5x5 with 17 kg the last time >.<)
Dumbbell Row: 5x5 - 10 x 12 x 15 x 17 x 20 (really good improvement)
Close Grip Bench Press: 5x5 - 28,9 x 33,9 x 38,9 x 43,4 x 45,4
Dumbbell Rear Delt Row: 5x5 - 10 x 12 x 15 x 17 x 19
Reverse Barbell Curl: 5x5 - 11.9 x 16.9 x 16.9 x 19.4 x 19.4
It was an okay workout...
Really got confused, because just when I wanted to get started I had to pick up my dad at the inn with the car. Gnah. He drank too much and couldn't drive home himself ^^
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My Progress Diary (:
My Website5RM/1RM: SQ: 127 kg / 117 kg DL: 142 kg / 144 kg BP: 71 kg / 77 kg Row: 74 kg / 82 kg Press: 48 kg / 52 kg @1,79m | 80kg | 6-pack
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Kendaran
Jr. Gnome
Reputation Power: 1
Posts: 99
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« Reply #88 on: March 27, 2010, 07:48:00 AM » |
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that is what i love about not having the drivers license yet! ;P
good workout tough ^^
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Danny
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« Reply #89 on: March 27, 2010, 08:39:15 AM » |
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that is what i love about not having the drivers license yet! ;P
good workout tough ^^
But you and I are alike. We NEED a car, because we live in a small @ss town xD |
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My Progress Diary (:
My Website5RM/1RM: SQ: 127 kg / 117 kg DL: 142 kg / 144 kg BP: 71 kg / 77 kg Row: 74 kg / 82 kg Press: 48 kg / 52 kg @1,79m | 80kg | 6-pack
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