Danny - I ♥ FBW routines - 1x5|3x5|5x5|3x3|5x3 + Milk!

LOL

3mos technology, developed especially for emos!

couldn't resist xD

looks like a good camera, although for that money i would by a pro digital camera, a nikon or maybe a cannon
and not a camcorder but yeah you know what you want

yeah i know

i was just saying for me it definitely wouldn't be worth it 

+ i want a god damn professional camera so bad (: but need to spend it on a new PC now -.-

hey Danny im thinking of changing to an upper lower split to.
either that or a 3 day split ( chest/triceps/ front delts;  back/ biceps/ traps/rear delts;  legs... sorta like a push pull i guess..)

i'd want to bring my legs up to speed so to speak..

but i would really want to hit a muscle 2 times a week.


whats your upper lower split look like now ?

thats Wolf's upper/ lower split right ? 

and whats wrong with lateral raises ?

Whats the difference between 'hip' and 'knee' dominant? 

Don't worry! They are almost the same exercise. Side raises just allow you to use more weight. It's just a matter of preference, really

I go beyond parallel on back squats too (of course). But I don't touch the ground with my behind

Well I follow your journal, so I'll see your ideas anyway


@Dan: You can't really isolate the quadriceps or the hamstrings with squats and deadlifts, which is why wolf (and I) like to refer to hip and knee dominant exercises.

To break it down: hip dominant exercises work the hamstrings a little more (and the posterior chain) and knee dominant exercises work the quad a little more

Pff. That's not the reason ._.
I just don't like them

Alright here's the final comparison/update!

Duration of Full Body Workouts for the advanced: December 2009/January 2010 - May/June 2010 (6 months)

Lifting Numbers

December 2009/January 2010

Deadlift: 5x5 - 41.4 kg
Back Squat: 5x5 - 22 x 32 x 42 x 52 x 62 (added on 7th April 2010)
Bench Press: 5x5 - 22 x 27 x 32 x 37 x 42 (added on 7th April 2010)
Bent-Over Row: 5x8 - 28.9 kg
Military Press: 3x8 - 22 (added on 25th April 2010)
Chin-Ups: 4x7 1x6 - BW
Pull-Ups: 4x6 1x4 - BW
Triceps Dips: 5x4 - BW (added on 28th January 2010)
Hack Squat: 5x6 - 38.9 kg

May 2010/June 2010

Deadlift: 5x5 - 57 x 67 x 77 x 87 x 96.5
Back Squat: 5x5 - 42 x 52 x 62 x 72 x 82
Bench Press: 5x5 - 42 x 42 x 47 x 52 x 57
Bent-Over Row: 5x5 - 52
Military Press: 1x8 2x6 - 29.5 or 4x5 1x3 - 22 x 27 x 32 x 37 x 39.5
Chin-Ups: 5x5 - 7 x 9.5 x 12 x 14.5 x 16.5
Pull-Ups: 5x5 - 5 x 7 x 9 x 10 x 12
Triceps Dips: 5x5 - 12
Hack Squat: 5x5 - 82

Measurements

02.01.2010

Upper arm (L): 30,50 cm
Forearm (L): 27,00 cm
Chest: 98,50 cm
Waist: 74,50 cm
Thigh (L): 52,00 cm
Calf (L): 34,00 cm

11.07.2010

Note: Most of the measurements didn't change from 25.05.2010 to 11.07.2010

Upper arm (L): 31,50 cm (+1 cm)
Forearm (L): 31,00 cm (+4 cm)
Chest: 101,50 cm (+3 cm)
Waist: 76,00 cm (+1.5 cm)
Thigh (L): 55,00 cm (+3 cm)
Calf (L): 34,00 cm


I don't know what to think of this, but I don't think my progress was too bad!

Looking forward to upper/lower body split starting next week and hopefully some nice comments from you guys

Cheers!

You gotta wait for tomorrow! I hope I'm not too sore tomorrow!

Jesus Christ! My lower back and traps are killing me today! Somehow I'm lovin' it though o_o

I'm weird (8

Guys, I also edited the opening post of this thread so you might also check this one out!