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ThePurpleOrange
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« on: August 02, 2010, 02:11:10 PM » |
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In light of my progress diary being accidentally deleted, this is my new one. So I shall continue updating it tomorrow. EDIT: Posting updated stats in OP... Height: 6'2 Weight: ~95kg
Squat: 185kg x 1 (407lb) Deadlift: 220kg x 1 (485lb) Bench Press: 90kg x 3 Push press: 80kg x 1 Some vids220kg Deadlift:
185kg Squat
Bench Press: Coming Soon Goals: Next comp is going to be august time, the next few fall in exam periods so will have to give em a miss. Going for a 200kg squat, 240kg deadlift and a 115kg bench (goals subject to change of course  ) Currently doing 5/3/1, going to be sticking to it for a good 6 months or so depending on how it goes. |
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« Last Edit: January 22, 2012, 06:54:26 AM by ThePurpleOrange »
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Evilcyber
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« Reply #1 on: August 02, 2010, 02:22:37 PM » |
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Yep, and it was me!  Sorry again, Purple! |
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ThePurpleOrange
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« Reply #2 on: August 03, 2010, 04:37:57 AM » |
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Squat:110kg x 5 122.5kg x 5 135kg x 5 (new PB) Deadlift:127.5kg x 5 142.5kg x 5 155kg x 5 Didn't do assistance, was at a music festival over the weekend, and 3 nights of being in mosh pits, with shit food takes its toll Also got to meet rammstein, and shook Till's hand - One epic weekend :p Will do the back assistance when I do chest etc tomorrow, should work out alright.
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RubenVL
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« Reply #3 on: August 03, 2010, 05:12:50 AM » |
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/follows Grats on the PB.  |
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Faith tapped me on the shoulder and said: You're a weightlifter.
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ThePurpleOrange
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« Reply #4 on: August 04, 2010, 07:26:59 AM » |
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Bench + assistance
Bench:60kg x 5 65kg x 5 70kg x 5 75kg x 5 (2 paused 3 no pause) Dumbbell press:24kg x 8 26kg x 2 x 8 Could have done more tbh, try and get 3 x 12 with 26kg next time Dips:11, 5, 7 CGBP50kg x 12 50kg x 10 50kg x 8 Did the deadlift assistance today as well.
Rack pulls:100kg x 5 122.5kg x 5 130kg x 5 145kg x 3 155kg x 3 Didn't have a belt with me so didn't go very heavy. Shrugs:80kg x 3 x 10 Kroc Rows:Left hand - 30kg x15 Right hand - 30kg x 18 Long session, hands have been torn to shreds :p still refusing to use straps untiill my shrugs get decent
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Uglok
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« Reply #5 on: August 04, 2010, 10:26:13 AM » |
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Sonisphere by any chance?
Bastard.
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ThePurpleOrange
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« Reply #6 on: August 04, 2010, 11:05:59 AM » |
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Indeed it was.
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ThePurpleOrange
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« Reply #7 on: August 04, 2010, 05:10:13 PM » |
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Pic from sonisphere, the person that guesses which one is me gets a cookie.  |
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Dread
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« Reply #8 on: August 04, 2010, 07:22:33 PM » |
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Red.
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Training Log - Blog has been made public again. "Strong people are harder to kill than weak people, and more useful in general." -Mark Rippetoe
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Uglok
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« Reply #9 on: August 04, 2010, 09:58:43 PM » |
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To be fair, when I was running around Cardiff in my morphsuit on oh-so-many drunken nights, I didn't wear any footwear cos that just spoils the whole effect.
Points for the mankinis though, I always wore women's underwear on top.
+ Blatantly blue.
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RubenVL
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« Reply #10 on: August 05, 2010, 07:32:02 AM » |
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Blue, definitly.
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Faith tapped me on the shoulder and said: You're a weightlifter.
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ThePurpleOrange
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« Reply #11 on: August 05, 2010, 08:57:25 AM » |
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You're both wrong :p Dread was right. I'm the red one. The one in blue is mah friend and training partner |
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RubenVL
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« Reply #12 on: August 05, 2010, 12:41:51 PM » |
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Ow, no cookie for me. |
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Faith tapped me on the shoulder and said: You're a weightlifter.
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ThePurpleOrange
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« Reply #13 on: August 06, 2010, 06:48:59 AM » |
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Deadlift Assistance
Rack pulls:
160kg x 5
170kg x 3
180kg x 3
190kg x 2
200kg x 3
Surprisingly easy as well - was only planning on doing around 170 - 180kg but its the last time of going heavy before the comp, so I thought fuck it and just went for it :p
Shrugs:
85kg x 3 x 10
Kroc Rows:
left hand: 30kg x 20
Right hand 30kg x 20
Good day today, was one of those days where everything seems to feel easier :p
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Dread
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« Reply #14 on: August 06, 2010, 06:57:32 AM » |
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Fuck yes cookies!
And I need to put Kroc rows in my routine. That guy is a man-beast.
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Training Log - Blog has been made public again. "Strong people are harder to kill than weak people, and more useful in general." -Mark Rippetoe
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