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Polished
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« Reply #75 on: February 06, 2012, 11:44:17 AM » |
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That is a rather interesting super set (leg curls and cable rows) ^_^!
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Goals: Squat 365 ATG (315 3x3 Current) Deadlift 455 425x3Bench 275 1RM 245x3Check out my progress diary if you'd like =)
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abdumniator6000
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« Reply #76 on: February 06, 2012, 11:45:26 AM » |
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That is a rather interesting super set (leg curls and cable rows) ^_^!
Antagonist pairing Hamstrings and back?  |
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JMC
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« Reply #77 on: February 06, 2012, 03:02:40 PM » |
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Haha well at the moment, seated rows are part of my shoulder fix so I threw them in supersetted with hamstrings for fun and to save time before I moved on to rear delts/rotator cuff exercises
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abdumniator6000
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« Reply #78 on: February 06, 2012, 03:08:10 PM » |
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Yeah it makes sense I do that sometimes too (Supersetting hanging leg raises and calf raises) was just wondering about Polished saying antagonistic pairing xD
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JMC
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« Reply #79 on: February 06, 2012, 03:58:58 PM » |
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It isn't exactly antagonistic supersetting
That would be chest/back, quads/hams, biceps/triceps, etc.
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Polished
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« Reply #80 on: February 06, 2012, 10:03:38 PM » |
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Haha, I was making a joke - they're entirely different exercises. I know what antagonists really are |
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Goals: Squat 365 ATG (315 3x3 Current) Deadlift 455 425x3Bench 275 1RM 245x3Check out my progress diary if you'd like =)
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Pwnage123
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« Reply #81 on: February 06, 2012, 10:31:17 PM » |
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Any progress pics?
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Name: Robin
Age: 15
Height: 5' 6"
Weight: 156lb (As of now)
Bodyfat Percentage: 8%
PB (Old)
Squat - 280lb ATG
Bench - 165lb (slow, perfect form)
Deadlift - 350lb
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JMC
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« Reply #82 on: February 07, 2012, 04:45:15 AM » |
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Haha, I was making a joke - they're entirely different exercises. I know what antagonists really are I knew you were sharper than that Any progress pics?
 Taken last night. Super Bowl bloat included. Made it black and white because the colored version was really bad quality. Webcams...  |
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Pwnage123
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« Reply #83 on: February 07, 2012, 04:52:39 AM » |
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What are your stats? Our body looks pretty similar.
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Name: Robin
Age: 15
Height: 5' 6"
Weight: 156lb (As of now)
Bodyfat Percentage: 8%
PB (Old)
Squat - 280lb ATG
Bench - 165lb (slow, perfect form)
Deadlift - 350lb
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JMC
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« Reply #84 on: February 07, 2012, 04:54:27 AM » |
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What are your stats? Our body looks pretty similar.
5"7, 166lbs, ~11% Bench: 265lbs Row: 255lbs Deadlift: 400lbs Squat: 365lbs Est. 1RM |
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Pwnage123
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« Reply #85 on: February 07, 2012, 05:49:56 AM » |
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I am 5 feet 6 and 155lb @ 12% bf
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Name: Robin
Age: 15
Height: 5' 6"
Weight: 156lb (As of now)
Bodyfat Percentage: 8%
PB (Old)
Squat - 280lb ATG
Bench - 165lb (slow, perfect form)
Deadlift - 350lb
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JMC
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« Reply #86 on: February 07, 2012, 06:41:07 AM » |
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Not too far off then
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abdumniator6000
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« Reply #87 on: February 07, 2012, 12:58:09 PM » |
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As though it hasn't been said already- thighs of doom!! xD
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JMC
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« Reply #88 on: February 08, 2012, 04:42:10 AM » |
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2/7/12Classes in the morning. Afterwards, walked around campus a bit and hung with some friends. Got to to the gym at about 7:00PM Seated Rows150lbs x 10 x 4 sets DB Bench30lbs x 15 x 3 25 lbs x 20 First time doing ANYTHING for chest in a MONTH. I took a parallel grip here, and the reps were nice, slow, and controlled. It didn't bother the shoulder at all. Biceps Machine (with twist) 80x8 Preacher Curl Machine65x14 Triceps Straight Bar Cable Pushdowns87.5x12 80x15 Rear Delt Flyes (DB) 15x15x2 Cuban Press15x15x2 L-Flyes10lbs x 20 x 2 Cable External Rotations5x15 Good workout Nutrition~3300cals/250+g protein You can thank a huge steak for that high protein intake  SuppsCreatine Multivitamin Fish Oil Cissus
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JMC
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« Reply #89 on: February 08, 2012, 04:43:30 AM » |
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As though it hasn't been said already- thighs of doom!! xD
Haha oh yeah. They grow like no other |
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