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Get Big
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« on: January 22, 2011, 03:02:40 PM » |
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Progress Diary Started: January 22nd, 2011
Here are some Current Goals/Stats:
Age: 16 | Height: 5'5 | Weight: ~169 lbs (2-27-12)
Goals Accomplished
Bench: 245 1
Squat: 325x3
Deadlift: 425x1
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« Last Edit: March 22, 2012, 05:36:10 PM by Get Big »
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Get Big
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« Reply #1 on: January 22, 2011, 03:09:07 PM » |
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January 22nd, 2011 WORKOUT: Bench Press 110x8 120x5 115x8 Military Press 80X8 75x8 70x8 Bent over BB rows 100x8 95x8 90x9 Straight Barbell Curls 80x8 *NEW PR* 75x8 70x8 My shoulders are killing me as I type this. I did a leg and ab workout a few days ago, so I couldn't do Squats or HLR's today  WILL do them next workout though  My next workout will be Mondary the 24th. The numbers may not be impressive now, but wait a few months and see. |
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Get Big
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« Reply #2 on: January 23, 2011, 11:52:06 AM » |
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Some good DOMS in my traps and back from yesterday,looking forward to tomorrows workout DEADLIFTS |
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SiR-ROUND
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« Reply #3 on: January 23, 2011, 12:07:18 PM » |
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Those are some heavy weights for a newcomer. Good going!
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Soc187
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« Reply #4 on: January 23, 2011, 12:09:02 PM » |
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I assume from the curl numbers that its in lbs. Looks like one of the workouts from "21 workouts", so it'll be interesting to see how it works. /follows
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Lifting form&Trainin' LogYou see, by working out my muscles im relaxin' my mind, and after an hour or two im fine. My whole outlook on life is shiny and new.
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Get Big
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« Reply #5 on: January 23, 2011, 02:44:52 PM » |
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Thanks guys  . And yes everything is in lbs. |
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fuzz
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« Reply #6 on: January 23, 2011, 03:07:35 PM » |
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U bench me I'm about 110lbs lol
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Get Big
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« Reply #7 on: January 26, 2011, 08:28:04 PM » |
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Tuesday January 25, 2011 workout. Deadlifts 5x5 73 kg x5 75 kg x5 75 kg x5 77 kg x5 75 kg x5 Chinups BW 8 reps BW 6 reps BW 7 reps BW Chestdips BW 8 reps BW 7 reps BW 8 reps BW Bent over BB Rows 45 kg x 8 43 kg x 8 41 kg x 9 Tricep Extensions 14 kg x 10 16 kg x 8 16 kg x 8 Calf Raises 12 reps BW 12 reps BW 12 reps BW Hey guys, sorry I haven't been updating lately, but I will frequently from now on . Ok, we did an unexpected workout on Monday..we have a really lazy P.E. Coach. So I did my workout yesterday. DOMS in my Traps/Upper back from Deadlifts. Not sure if I should swap BB rows with a different exercise, because Deadlifts really take a lot outta me. Great doms in my legs, as well. I'm maxing out my weights with Deadlifts, and don't know when I can buy more . I do have a home gym I was convinced into buying from a guy at Academy a while back, so I'll probably return it and exchange it for more weights. DEADLIFTS ARE BY FAR MY FAVORITE EXERCISE. BW Calf Raises weren't a challenge, so next workout I'll do them with some 25 or 30 lb Dumbbells. I also converted LBS. into KGS. for the log, as i've seen many people use KGS on this forum. I'll try to do a few LBS. more than usual next workout on every exercise, just to make sure i'm progressing. HAPPY LIFTING EVERYONE!! |
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Get Big
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« Reply #8 on: January 27, 2011, 05:23:07 PM » |
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THURSDAY JANUARY 27, 2011's WORKOUT WORKOUT A Bench Press 120 lbs x 8 115 lbs x 6 110 lbs x 7 Bent Over Rows 100 lbs x 6 95 lbs x 8 90 lbs x 8 Military Press 80 lbs x8 75 lbs x8 70 lbs x10 BB Curls 75 lbs x 8 70 lbs x 8 30 lbs x 10 *Dumbbell Curls, felt great haven't done them in about a month or two  * Hanging Leg Raises 3x12 Great workout for me. Drenched in sweat. I decided to focus more on form for BB curls and lower the weight a bit from last week. Gives a better pump for me anyways. Greatly improving on bench press with this FB program. I was barely doing 110x8 a month ago. Next workout I'll probably lower the weight on Rows to focus a bit more on form. Finished my workout in <45 minutes this time. Well, time to go get some protein and do homework, happy lifting. |
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BiggerBicepsPlease
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« Reply #9 on: January 29, 2011, 07:41:52 PM » |
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Good luck |
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« Last Edit: January 29, 2011, 07:45:40 PM by BiggerBicepsPlease »
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Get Big
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« Reply #10 on: January 31, 2011, 05:56:02 PM » |
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MONDARY
JANUARY 31, 2011's WORKOUT
WORKOUT A
Bench Press
1x9 120 lbs
2x8 120 lbs
Bent Over Rows
1x8 100 lbs
1x8 95 lbs
1x8 90 lbs
Military Press
3x8 80 lbs.
BB Curls
1x8 85 lbs
1x7 80 lbs
1x8 80 lbs
Hanging Leg Raises
3x20 *going to start doing these weighted*
Ok. I was RIDICULOUSLY energized and strong today. It might be because I got like 3 extra hours of sleep last night, I don't know. ALL lifts went up in poundage and reps for some reason.
August 13th,2010 I was 5'5 127 lbs. I was barely benching 105 lbs for reps. Barely curling 70 lbs for reps, and barely doing 70 lbs on Military Press.
January 31st, 2011 I am 5'6 150 lbs. I am benching 120 lbs for reps. Curling 85 lbs for reps, and doing 3x8 with 80 lbs on Military Press.
Today was the first time I weighed myself in MONTHS. I am shocked at how much I weigh, though. I have a '2 pack' when flexed, and when I was 127 it was a bit more visible. I don't know how it's possible to gain 23 lbs of muscle in 5 months, but I know some of it is fat as well.
I conclude that after switching from my shitty 5 DAW split to a 3 DAW FB routine, I have made incredible progress.
HAPPY LIFTING
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Get Big
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« Reply #11 on: February 03, 2011, 04:52:11 PM » |
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Thursday February 3rd, 2011 Workout Flat BB Bench Press 2x8 125 lbs 1x7 125 lbs *Didn't want to risk failure on last rep* Standing BB Military Press 2x8 85 Lbs 1x6 85 lbs 2 reps 80 lbs Bent Over Barbell Rows 1x8 90 lbs 2x8 85 lbs Barbell Curls and DB Curls 1x70 lbs BB Curl 2x 30 lbs DB curl Hanging Leg Raises 3x20 DECENT workout today. I missed the pump I Get from curling with DBs instead of a BB. Went light on the weights, concentrated on form with curls. I had always wondered WHY DON'T I FEEL MY LATS when I do BB Rows. I realized today, it was because of my shitty form . Started doing a set of 100, then realized I swing a bit too much, so I lowered the weight a significant amount. I also put 2 10 lb plates on each side to adjust the height of the bar when I Row. I now feel my lats being worked, which is a GREAT FEELING. I may be switching to a Stronglifts 5x5 in two to three weeks, and I will continue it until the middle or end of summer. Going to try to win the Lift-A-Thon in August HAPPY LIFTING EVERYONE!! |
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Get Big
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« Reply #12 on: February 10, 2011, 03:44:53 PM » |
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Thursday, February 10,2011 I haven't been updating my log much. Busy in real life, *still working out*, and I'm missing workouts on Mon/Wed a LOT lately but I ALWAYS make sure to do 3 workouts a week . Anyways, time for the workout numbers. Bench Press *INSANE IMPROVEMENT!!!* 130x8 130x7 130x4 *damn, couldn't finish the reps. Going back to 125 lbs. 3x8 next workout.* 115x5 *felt like I needed to do a bit more.* Military Press *The bench really tired me out today. I haven't worked out since Sunday, so I felt like I needed to do a light workout* 70x10 70x8 70x8 Bent Over Rows *I like doing these light weight occasionally as well* 80x10 80x8 80x10 Barbell Curls *Greatly improving every week. Going for 130 lb. BB curl by January 1st, 2012* 85x8 80x8 80x8 Well. The workout went pretty good today. I REALLY NEED TO DO DEADLIFTS!!!! On Saturday, I'll do Deadlifts for sure. Haven't done them in probably a month...it's sad really. I had to go with my family to visit a sick family member yesterday..ate horrible. McDonalds, chips, M&M's etc. But that is one of my very rare treat days :p. I also saw my cousin who showed me what supplements he uses. I'm going to start getting Whey, because occasionally we don't have chicken defrosted when I need it after a workout. Also, would you say it's safe for a 15 year old to take NO Xplode in low dosages before workouts? HAPPY LIFTING GUYS |
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Get Big
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« Reply #13 on: February 16, 2011, 03:17:55 PM » |
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Monday February 14th, 2011 workout Probably THE WORST workout I've had in a long time. My friend came over earlier and wanted to try out my bench, etc. so we started just messing around maxing, causing my workout to be shitty later on lol.. I had barely eaten anything before I did this workout and was weak from earlier  130 lbs x7 125 lbs x5 120 lbs x4 110 lbs x5 MP 85 lbs x8 80 lbs x8 80 lbs x8 BB ROWS 85x8 x3 DB Curlls 3x8 30 lb |
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Get Big
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« Reply #14 on: February 16, 2011, 03:24:23 PM » |
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Today: February 16th, 2011. BEST WORKOUT THUS FAR!!!  Yeah..I know, I know I should be Squatting and doing Workout B, but I'm a bench fanatic... Bench Press *Best ever* 130 lbs x8 130 lbs x8 130 lbs x6 Military Press 85 lbs x8 85 lbs x8 85 lbs x8 BB ROWS *Do I suck at these if I Military Press the same weight?* 85 lbs x8 85 lbs x8 85 lbs x8 Straight Barbell Curls *Stuck at the same damn weight * 85 lbs x8 80 lbs x8 80 lbs x8 By far one of if not..my best workout since switching to Full Body workouts. My gains are starting to show significantly. Yesterday I bought a 5 lb. container of Optimum Nutrition 100% Whey, and man that stuff is great! I usually don't have an appetite after working out, so this gives me some nice protein after a workout. On Friday, I'll HAVE TO DO WORKOUT B!!! Been WAY too long since I've Deadlifted. Happy Lifting! |
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