MARINOVB's Diary

Ok so I was too lazy to start a progress diary but I figure it would be one more reason to work out if I knew some of you guys where keeping an eye on this!

A bit about myself for those who don’t know me my name is Marino, I’m 24, I’ve been lifting for about 2 years on and off, recently focusing more on compounds. By this day it’s been about a month and a half since my last workout and about 2 months and a half that I trained regulary, im hoping to get back on track starting next Monday.

I was gonna tweak a lil my last routine wich was a modified version of stronglifts but then I found “the wolf’s weightlifting option 2” and fell in love lol, so im gonna do that instead!(thanks wolf and dodo).
Im gonna try to do the whole 3 days, I say try because I’ve been working a lot lately like 12 to 13 hours a day (that’s the reason I haven’t trained), so ill have to get up at 5am on training days 
Enough writing! I leave you guys with my last stats!

Current BW=68kg

Goals:

2XBW Deadlift
1.5XBW Squat
2XBW Squat
1.5XBW Bench
1.5XBW BOR
BW Press
20kg Added on Dips

Current stats: (last month….)
110kg Deadlift
105kg Skwat
80kg Bench
75kg BOR
50kg Press
15kg Added on Dips

I'll follow this for ya 

thanks guys, ill probably be working out tuesday thursday and saturday so i get a little more sleep during the week.

for those who havent seen the routine here it is:

Workout A
   A Squats - w 5x5 / 180
   B1 Bench press - w 3x5-8 / 60
   B2 Bent-over rows - w 3x5-8 / 60
   C Military press - 3x5-8 / 75
   D1 DB curls - 3x8-12 2021 45
   D2 Hanging leg raises - 3x8-12 2020 45
--

Workout B
   A Deadlift - w 5x5 / 180
   B1 Chinups - w 3x8-12 2011 60
   B2 Chest dips - w 3x8-12 31X0 60
   C DB rows - 3x8-12 2020 75
   D1 Skullcrushers - 3x8-12 / 45
   D2 Calf raises - w 3x8-12 5X21 45


so ill be doing A tonight or tomorrow at 6 am dont know about the weights since im kinda starting again

Probably:
Squats: 70 or 80
BP: prob 50
BOR's: prob 50
MP: 35 or 40
DB Curls: have no idea its been a long time since i curled
Hanging leg raises - 3x8-

A couple questions:
1. Kilos or pounds?
2. How expensive is protein powder in mx?

Dollar is like 1: 13.50 pesos, so the protein would be at about 48 dollars for 5 pounds, which is....the same if not cheaper than what we get here.


'tas comiendo tus zucaritas, verdad? (para crecer grandototote y fuertototote jajaja )

Ok so I got the chance to do my first workout last night, it felt so fucking good!!! I’ve missed it so much!!

Here’s how it went:
A Squats 5X5 – 70 felt kinda heavy but ill try 80 next time
B1 Bench Press 3X8 – 40 too easy next time 50..
B2 Bent Over Rows 3X8 – 40 to0 easy next time 50… but supersetting with the bench made me breathe heavily hahah
C Military Press 3X8 – 30 ok..
D1 Dumbbell Curls 3X10 – 12 tougher than I thought its been almost a whole year since I did some curls, but I do feel my arms are lacking
D2 Hanging Leg raises 3X12 – BW mm they weren’t that hard but I didn’t extend my legs I did them with my knees gonna try progressions!

and for dinner half a liter of milk, a cup of raw oats, 2 plums and a scoop of whey postworkout

Disssagreed with the above.

Feels good, getting back to the weight ha?

Why is that?