|
michaelzwarszawy
|
 |
« Reply #2895 on: January 27, 2012, 11:29:37 AM » |
|
How many pullups can you do unweighted.
well i did 17 paused pullups (paused at bottom, so i prevent swinging), after 3 heavy sets with 90lbs attached, so i think i can get 20 strict pullups fresh. You should go for a 1-arm chinup  haha no way could i do a 1-arm chinup now. i'm still not strong enough. i'd have to do i'd say a 1.75x bodyweight pullup before i could do 1-arm. a 1-arm pullup/chinup is a huge feat for anybody. |
|
|
|
|
Logged
|
|
|
|
|
michaelzwarszawy
|
|
« Reply #2896 on: January 27, 2012, 11:34:21 AM » |
|
yesterday's Upper body day 1:
pin presses, 405lbs, 5, 4.5, 4, 3, 3
speed bench, 5 sets of 3 with 185
OHP, 170lbs, 3, 2, 135lbs, 12
incline cable flyes, 80lbs, 16
i was getting sick in the middle of my workout. i felt VERY weak going into pin presses, drained, and i thought i was getting sick so i cut my workout short, went home, took advil and lots of vitamin C. i feel better today, but still not 100%, i'm coughing and all that. i'm also switching around things a bit. on Monday bench days, i'll throw it strict presses after pullups, take out rows, and put them after pin presses on thursdays. my triceps are WAY too shot after pin presses, much more so than heavy bench.
|
|
|
|
|
Logged
|
|
|
|
Georgie
The disabled bodybuilder/swimmer.
Übergnome
Reputation Power: 1
Posts: 2126
BOOOOOOOOom
|
|
« Reply #2897 on: January 27, 2012, 11:35:29 AM » |
|
How many pullups can you do unweighted.
well i did 17 paused pullups (paused at bottom, so i prevent swinging), after 3 heavy sets with 90lbs attached, so i think i can get 20 strict pullups fresh. You should go for a 1-arm chinup haha no way could i do a 1-arm chinup now. i'm still not strong enough. i'd have to do i'd say a 1.75x bodyweight pullup before i could do 1-arm. a 1-arm pullup/chinup is a huge feat for anybody. look at this guy 19 one arm pull ups. (10 right arm, 9 left arm) beast! |
|
|
|
|
Logged
|
|
|
|
|
IvanTih
|
|
« Reply #2898 on: January 27, 2012, 12:01:53 PM » |
|
|
|
|
|
|
Logged
|
|
|
|
|
King Neptune
|
|
« Reply #2899 on: January 27, 2012, 12:02:21 PM » |
|
How many pullups can you do unweighted.
well i did 17 paused pullups (paused at bottom, so i prevent swinging), after 3 heavy sets with 90lbs attached, so i think i can get 20 strict pullups fresh. You should go for a 1-arm chinup haha no way could i do a 1-arm chinup now. i'm still not strong enough. i'd have to do i'd say a 1.75x bodyweight pullup before i could do 1-arm. a 1-arm pullup/chinup is a huge feat for anybody. I think you should be pretty close. Do you know what your max chinup is? |
|
|
|
|
Logged
|
|
|
|
|
michaelzwarszawy
|
|
« Reply #2900 on: January 27, 2012, 07:57:24 PM » |
|
I think you should be pretty close. Do you know what your max chinup is?
chinup no. pullup, probably about 105-110lbs added fresh. |
|
|
|
|
Logged
|
|
|
|
|
michaelzwarszawy
|
|
« Reply #2901 on: January 31, 2012, 11:45:39 AM » |
|
yesterday's Upper body day 1:
bench, 295lbs, 3, 3, 245lbs, 9.5
pullups, +95lbs, 2 (second one was incomplete though, only got to nose level), 1 (nose level0), 0, bodyweight, 15 i was feeling sleepy going into pullups after benching, lol it didn't go well
cable rows, 230lbs, 4, 240lbs, 4, 4, 4, 4
standing rear delt flyes, 42.5lbs, 8, 8, 8 each hand
EZ bar preacher curls, 95lbs, 8, 8, 8, on to 100lbs next week
|
|
|
|
|
Logged
|
|
|
|
|
michaelzwarszawy
|
|
« Reply #2902 on: February 02, 2012, 10:29:57 PM » |
|
tuesday:
just did traps, some shrugs since i can't do deadlifts, gotta maintain my traps:
shrugs, 385lbs, 10, 9, 8, 8
|
|
|
|
|
Logged
|
|
|
|
|
michaelzwarszawy
|
|
« Reply #2903 on: February 02, 2012, 10:43:20 PM » |
|
wednesday's Lower body day 1:
ATG squats, 315lbs, 10, 9 coulda done more, did a pause squat at the last rep in both sets, lol. decided to take it easy, i can now do 10-12 rep squats, but no heavy squatting the physio said
leg press, 4 plates, 8, 4 plates on a different leg press, 8
leg curls, 145lbs each leg, 6, 6, 6
seated calf raises, 340lbs, 2, 2, 290lbs, 6
calf press on leg press, 7 plates each side, 6, 6, 5, 4
|
|
|
|
|
Logged
|
|
|
|
|
Davebrown1
|
|
« Reply #2904 on: February 05, 2012, 01:38:45 PM » |
|
I think thats more like 1 in every billion people can do that. |
|
|
|
|
Logged
|
|
|
|
|
michaelzwarszawy
|
|
« Reply #2905 on: February 07, 2012, 06:47:51 PM » |
|
damn i've been lazy keeping up with this, lol:
thursday's Upper body day 2:
pin presses, 405lbs, 5, 4, 4, 3, 3
speed bench, 185lbs, 7 sets of 3
strict OHP (no bouncing off clavicle at bottom, just pause), 160lbs, 4, 4 easy, 135lbs, 10 easy
tricep extensions, 40lbs each hand, 7, 6
|
|
|
|
|
Logged
|
|
|
|
|
michaelzwarszawy
|
|
« Reply #2906 on: February 07, 2012, 06:51:53 PM » |
|
yesterday's Upper body day 1:
bench, 297.5lbs, 2.5, 2, 225lbs, 13 (easy) screw it, on to 300 next week. i'll shoot for 3, but if i can only get 2, i'm switching to doubles
pullups, +95lbs, 1.75, 1, +50lbs, 8, (rest 45 seconds), bodyweight, 8
seated cable rows, 225lbs, 5, 5, 4, 4, 4
rear delt cable flyes, 42.5lbs, 8, 8, 8 each arm
EZ bar preacher curls, 100lbs, 6, alternating dumbbell curls, 50lbs each hand, 8 each hand easy
switched to dumbells because i feel pain in my wrists when i use a preacher bench for curls. tendonitis starts to flare up, so i can't go through that again
|
|
|
|
|
Logged
|
|
|
|
|
michaelzwarszawy
|
|
« Reply #2907 on: February 09, 2012, 08:57:14 PM » |
|
tuesday's Lower body day 1:
paused leg press, 7 plates, 5x5
lying leg curls, 145lbs, 6, 5, 5 each leg
shrugs, 405lbs, 7, 6, 5, 375lbs, 8, 8
seated calf raises, 3 plates and a 5, 2, 1, 2 plates, 12
|
|
|
|
|
Logged
|
|
|
|
|
michaelzwarszawy
|
|
« Reply #2908 on: February 09, 2012, 08:59:06 PM » |
|
Upper body day 2:
pin presses, 405lbs, 5 sets of 5, on to 410lbs next week
speed bench, 6 sets of 3 @ 185lbs
paused strict press, 165lbs, 4, 3.5, 145lbs, 8
decline cable flyes, 27.5lbs (or kg, not sure), 10, 32.5lbs/kg, 8
dumbbell tricep extensions, 40lbs each hand, 8, 6, 6
|
|
|
|
|
Logged
|
|
|
|
|
agrelon
|
|
« Reply #2909 on: February 09, 2012, 09:26:47 PM » |
|
A serious amount of glory must be had when loading 4 plates up.... for an upper-body exercise. Bloody well done.
|
|
|
|
|
Logged
|
Goals for 06/04/12:
[ ] Front Lever [ ] 135lbs OHP
[ ] Strict Muscle Up [ ] 245lbs Squat 5RM
[ ] Planche [ ] 315lbs Deadlift 1RM
[ ] 160lbs BW [ ] 15" Arms
[ ] OAC [ ] +135lbs Dip
|
|
|
|
