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RTalons
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« Reply #270 on: February 01, 2012, 01:40:50 PM » |
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Body fat ~8.6%
Been a little stuck on my DL, guessing because I'm doing loads of cardio (which is still my priority).
Why still prioritizing cardio when you're already at single digit BF? Well I slipped up to ~10 over the holidays, and still would like to stick ~7-8%. I've made some big gains, and being able to see them was always a big motivator. Physique change was big enough that I'd like to stay lean, and focus there, while still gaining  Also finishing up my thesis, which is extremely stressful, so I know my recovery ability is pretty poor at the moment. Cardio helps relieve stress for me. Lifting does as well, but it puts demands on my body to recover that I don't think it can really handle with all the stress and sleep deprivation. |
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RTalons
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« Reply #271 on: February 09, 2012, 05:19:19 AM » |
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2-Feb
cardio WL1x3/A2x0.5 to 1710Cal Maximum Risk
run time ~100min
3-Feb
cardio Yoga X
4-Feb
Definitely need to work the Yoga back in. Obliques are crying today, along with some other little muscles that have been bored.
cardio WL1x4 to 2100Cal la femme Nikita
run time ~117min
I still don't know how I finished watching that steaming pile of filth. Only about 5-10min worth of watchable footage during the two hour ordeal. Kept hoping it would get better... just never happened.
5-Feb
rest
6-Feb Deadlift 5x116, 4x136, 3x156, 2x167, 1x172, 5x168
push up plus 4 25
Overhead press 3 7
rear delt row 3 12
7-Feb
cardio WL1x2 / A2x2 to 600Cal DEBS Could only stand ~6min, then started another movie.
Dragon Wars
run time ~91min
Body fat ~9.4%
Looks like a big jump, but actually just switching to 28-35 year old bracket. I'm getting old :/ But I did drop 1mm from last week.
Measurements: 8 5 17
8-Feb
cardio WL1x2 / A2 to 1325Cal Start Drunken Master
9-Feb
push up plus 5 25
front lever tucks 3 8
sternum chins 3 10
cardio WL1 + to 600Cal Finish Drunken Master
run time ~111min
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Myschly
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« Reply #272 on: February 21, 2012, 12:02:13 PM » |
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wrong thread
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Some of my work in moons FAQ, won't tell you where, read the whole FAQ. Successes: -Did my first pullup 06-06 -Deadlifted my own weight x5 13-10 |
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RTalons
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« Reply #273 on: February 21, 2012, 04:22:22 PM » |
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wrong thread
or right thread after all? 10-Feb cardio Yoga X 11-Feb cardio Tabata burpies 82 12-Feb rest 13-Feb Deadlift 5x116, 4x136, 3x156, 2x168, 1x172, 5x169 push up plus 4 25 Overhead press 3 7 66 rear delt row 3 12 66 cardio A2 to 325Cal Start Thirteenth Floor 14-Feb cardio A2 / WL1x2 to 1400Cal Finish Thirteenth Floor run time ~100min body fat ~9.1% measurments 8 5 16 15-Feb cardio WL1 / A2x4 to 1875Cal Under Suspision run time ~111min 16-Feb ultrawide push up 3 25 decline push up from bed 3 25 front lever tucks 3 8 sternum chins 3 10 cardio A2x3 to 1025Cal Kite: Liberator run time 57min 17-Feb cardio Yoga X 18-Feb rest 19-Feb Cardio A2x2 to 675Cal Start Priest 20-Feb Deadlift 5x116, 4x136, 3x156, 2x168, 1x173, 5x170 push up plus 4 25 Overhead press 3 5 71 rear delt row 3 10 71 cardio WL1 / A2 to 700Cal Finish Priest Rune time ~87min 21-Feb cardio WL1x2 / A2 to 1400Cal Start The Professional Body fat ~9.4% Measurements: 8 5 17 |
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RTalons
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« Reply #274 on: March 01, 2012, 06:28:51 AM » |
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22-Feb
cardio WL1 to 500Cal Finish The Professional
run time ~110min
23-Feb
band push up 4 15 long band 2x around fist
bodyweight flys 4 5 aka scooby's rolloer pushup. Surprisingly difficult even with partial ROM
front lever tucks 4 8
chins 4 10
cardio WL1 / A2x0.5 to 655Cal Start Empire of the Wolves
Started crashing at ~30min in, switched to
The Bannen Way
24-Feb
cardio A2x3 to 1000Cal More The Bannen Way
25-Feb
cardio 20min Finish The Bannen Way
run time ~93min
26-Feb
rest
27-Feb Deadlift 5x116, 4x136, 3x156, 2x171, 1x173, 3x171
push up plus 4 25
Overhead press 3 5 71
rear delt row 3 10 71
cardio WL1 to 500Cal start Karate Kid crashed about 20min in…
Start Last Action Hero
28-Feb
cardio A2x3 to 1000Cal more Last Action Hero
Body fat ~9.1%
Measurements: 8 5 16
1-Mar
cardio Yoga X
2-Mar
band push up 4 15
bodyweight flys 4 5
front lever tucks 4 8
chins 4 10
cardio WL1 / A2x1.5 finish Last Action Hero
run time ~131min
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RTalons
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« Reply #275 on: March 22, 2012, 04:24:21 AM » |
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3-Mar rest 4-Mar rest 5-Mar Deadlift 5x116, 4x136, 3x156, 2x171, 1x173, 5x171 push up plus 4 25 Overhead press 3 5 71 rear delt row 3 10 71 cardio A2x2 to 675Cal Start Truth or Consequences, NM 6-Mar cardio WL1 / A2x2 to 1200Cal Finish Truth or Consequences, NM run time ~106min Body fat ~9.1% Measurements: 7 5 17 7-Mar cardio Kenpo Cardio + 8-Mar band push up 4 20 bodyweight flys 4 6 front lever tucks 4 9 chins 4 10 cardio WL1 / A2 to 875Cal Start Trapped 9-Mar cardio WL1 / A2+ to 975Cal finish Trapped run time ~105min 10-Mar cardio WL1x2 / A2x2 to 1650Cal Hero Wanted run time ~95min 11-Mar rest 12-Mar cardio A2x2 to 650Cal Start Dirty 13-Mar Deadlift 5x116, 4x136, 3x156, 2x172, 1x174, 3x172 Woke up with my left wrist sore, and only hitting 3 reps on that last set was all about grip. Should be able to hit 5 next week. push up plus 4 25 Overhead press 3 7 71 rear delt row 3 10 71 cardio 60 min Finish Dirty run time ~96min Body fat ~9.1% Measurements: 8 5 16 14-Mar cardio WL1 to 515Cal Start And Justice for All… but crackle crashed 15min in Start True Believer 15-Mar cardio WL1 x 2 to 1000Cal More True Believer Crackle on a crashing spree again… Start The Big Hit 16-Mar band push up 2 25 bodyweight flys 3 6 front lever tucks 3 10 chins 3 10 cardio A2 x 1.5 to 425Cal Finish The Big Hit but crackle was fubar… watched live action pilot of The Tick instead. 17-Mar rest 18-Mar Deadlift 5x116, 4x136, 3x156, 2x172, 1x174, 5x172 depth push ups 4 20 Overhead press 3 6 66 rear delt row 3 7 76 19-Mar rest 20-Mar rest Body fat ~9.4% Measurements: 8 6 16 21-Mar rest 22-Mar band push up 3 20 bodyweight flys 3 6 front lever tucks 3 10 chins 3 10 Yeah, I know. Lazy week  |
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RTalons
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« Reply #276 on: March 29, 2012, 03:28:18 AM » |
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23-Mar
rest
24-Mar
rest
25-Mar rest
26-Mar Deadlift 5x116, 4x136, 3x156, 2x173, 1x174, 3x173
Overhead press 1 6 66 then 2x6 at 76lbs, forgot to take the other plates off… no wonder it felt heavy lol
rear delt row 3 10 76
27-Mar
rest
Body fat ~8.7%
Measurements: 7 6 15
28-Mar
cardio A2x2 to 655Cal Start Life and Death of Bobby Z
29-Mar band push up 3 20
bodyweight flys 3 6
front lever tucks 3 10
chins 3 12
single leg SLDL 3 12 25
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mmaatt
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« Reply #277 on: March 29, 2012, 05:28:26 AM » |
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It's nice to see you still going man! Keep it up! |
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RTalons
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« Reply #278 on: April 12, 2012, 05:27:02 AM » |
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30-Mar cardio A2x3 to 1000Cal Finish Life and Death of Bobby Z run time ~97min 31-Mar cardio WL1 / A2 to 825Cal Start El Mariachi got bored ~25min in, so switched to Full Contact 1-Apr rest 2-Apr Deadlift 5x116, 4x136, 3x156, 2x173, 1x174, 5x173 rear delt row 3 10 76 3-Apr cardio WL1 / A2 to 815Cal more Full Contact Body fat ~8.5% Measurements: 7 5 15 4-Apr cardio WL1 to 500Cal finish Full Contact run time ~99min 5-Apr band push up 3 20 bodyweight flys 4 6 front lever tucks 3 10 chins 3 12 single leg SLDL 3 12 30 6-Apr cardio kenpo cardio + 7-Apr rest 8-Apr rest 9-Apr Deadlift 5x116, 4x136, 3x156, 2x173, 1x174, 3x173 10-Apr cardio A2x3 to 1000Cal Start The 6th Day Body fat ~9% Measurements: 8 5 16 Well I did gorge a little over Easter. 11-Apr cardio A2x3+ to 1025Cal Finish The 6th Day run time ~123min 12-Apr band push up 3 25 bodyweight flys 4 7 front lever tucks 4 10 chins 3 12 single leg SLDL 2 12 35 Cardio A2x2 to 650Cal Start Angel of Death It's nice to see you still going man! Keep it up! Thanks! I don't plan to ever quit really. Thinking about taking update pictures the end of the month, since that will be 1 year from my last "after" photos. Not really worth of a muscle building success story this year, but still nice progress  |
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RTalons
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« Reply #279 on: April 28, 2012, 12:31:22 PM » |
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13-Apr
rest
14-Apr
rest
15-Apr
rest
16-Apr Deadlift 5x116, 4x136, 3x156, 2x173, 1x174, 5x173
3min push up challenge 105 +20 for a round number
cardio A2x2 to 675Cal Finish Angel of Death
run time ~77min
17-Apr
rest
18-Apr
rest
19-Apr
rest
nasty cold = day off from lifting
20-Apr
rest
21-Apr
rest
22-Apr
rest
23-Apr
rest
Think cold is finally almost gone.
24-Apr
rest
25-Apr
rest
26-Apr band push up 2 25
bodyweight flys 4 7
front lever tucks 4 10
chins 2 12
Cardio A2x2 to 600Cal Start Iron Man 2
27-Apr
Cardio A2x4 to 1200Cal Finish Iron Man 2
run time ~125min
28-Apr
cardio WL1 / A2x4 to 1775 Thor
run time ~115min
Got a 14 day free trial of Epix for my Roku, so I'll be doing a lot of time on the elliptical the next 2 weeks lol.
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sufy123
SuperGnome
Übergnome
Reputation Power: 3
Posts: 4605
Ego Meter: 6
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« Reply #280 on: April 28, 2012, 02:11:01 PM » |
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Going strong! Keep up the great work  |
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RTalons
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« Reply #281 on: April 28, 2012, 04:44:48 PM » |
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Going strong! Keep up the great work hehe thanks |
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RTalons
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« Reply #282 on: May 08, 2012, 05:18:59 AM » |
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29-Apr
cardio A2x3 to 900Cal Start Transformers 3
30-Apr Deadlift 6x66, 5x116, 4x136, 3x156, 5x3 156
Push ups 5 30
cardio A2x4.5 to 1400Cal Finish Transformers 3
run time ~154min
Felt stalled on deads, so going lighter but with more volume. Figure I might not have been getting enough reps at working weight in a week for my legs to remember and progress.
1-May
cardio A2x4+ to 1300Cal From Paris with Love
run time ~93min
2-May
cardio A2x5to 1500Cal The Expendables
run time ~103min
3-May
cardio A2x6 to 1800Cal Captain America
run time ~123min
4-May
rest
5-May band push up 3 25
bodyweight flys 3 7
front lever tucks 3 10
chins 3 10
single leg SLDL 3 10 40
6-May
cardio A2x2+ to 650Cal Start Pelham 123
a little annoyed that it wasn't the 2009 one with Washington and Travolta highlighted on the Epix website, but actually the 1998 version with a Walburg and some faces from Law and Order :/
7-May
cardio A2x2 to 600Cal The Last Airbender
Was too painful to watch for me to finish… the negative reviews were right...
8-May
cardio A2x5+ to 1675Cal Defendor
run time ~100min
Body fat ~9%
Measurements: 8 5 16
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RTalons
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« Reply #283 on: May 17, 2012, 04:56:24 AM » |
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9-May cardio A2x5+ to 1600Cal Layer Cake 10-May Deadlift 6x66, 5x116, 4x136, 3x156, 5x3 157 front lever tucks 3 10 bodyweight flys 3 8 chins 3 10 band push up 3 25 11-May cardio A2 to 300Cal Start Game of Death 12-May cardio playing with my new sliders Did a curuit: one hand sliding push ups 3 10 mountain climbers 3 25 hamstring curls 3 10 Then some hand walking, pull throughs, and sliding split squats shown in this video:
Total of ~20min 13-May rest 14-May Deadlift 6x66, 5x116, 4x136, 3x156, 5x3 158 rear delt rows 3 10 76 one hand slide outs 3 10 bodyweight flys 3 8 hamstring curls 3 10 with slider 15-May rest 16-May cardio A2x3 to 1000Cal finish Game of Death run time ~106min I will still keep using the calorie numbers the elliptical gives me (just so I can compare intensity between runs), but I'm pretty sure they are actually about double what is really getting burned. Maybe I should start calling them 'arbitrary units' instead 17-May bodyweight flys 3 9 front lever tucks 3 12 single leg SLDL 3 12 40 chins 3 12 band push up 4 25 slider reverse lunges 4 10 |
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