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Ruben's log - Updates pictures.

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WelshHaw
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    « Reply #15 on: January 02, 2010, 10:27:45 AM »
    Good numbers on the weighted dips  Shocked Btw are you gonna write down your whole routine cos I'd like to see it? Wink
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    RubenVL
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    « Reply #16 on: January 02, 2010, 10:28:36 AM »
    Quote from: HawMc on January 02, 2010, 10:27:45 AM
    Good numbers on the weighted dips  Shocked Btw are you gonna write down your whole routine cos I'd like to see it? Wink
    That was my whole routine for today. Embarrassed
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    WelshHaw
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    « Reply #17 on: January 02, 2010, 10:30:59 AM »
    Haha no I meant your weekly routine, or is that a full body workout that you do a few days a week? sorry btw  Sad
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    RubenVL
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    « Reply #18 on: January 02, 2010, 10:33:10 AM »
    Quote from: HawMc on January 02, 2010, 10:30:59 AM
    Haha no I meant your weekly routine, or is that a full body workout that you do a few days a week? sorry btw  Sad
    Na, I do a push/pull split normally, but I slightly altered it for the vacation. But posting it everytime would take alot of time. :0
    And why are you sorry? Sad
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    « Reply #19 on: January 02, 2010, 10:35:27 AM »
    Quote from: RubenVL on January 02, 2010, 10:33:10 AM
    Quote from: HawMc on January 02, 2010, 10:30:59 AM
    Haha no I meant your weekly routine, or is that a full body workout that you do a few days a week? sorry btw  Sad
    Na, I do a push/pull split normally, but I slightly altered it for the vacation. But posting it everytime would take alot of time. :0
    And why are you sorry? Sad

    Ah right fair enough, keep posting how it goes for you  Wink and I thought you did a sad face so I thought I had offended you  Cheesy
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    RubenVL
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    « Reply #20 on: January 02, 2010, 10:38:17 AM »
    Quote from: HawMc on January 02, 2010, 10:35:27 AM
    Quote from: RubenVL on January 02, 2010, 10:33:10 AM
    Quote from: HawMc on January 02, 2010, 10:30:59 AM
    Haha no I meant your weekly routine, or is that a full body workout that you do a few days a week? sorry btw  Sad
    Na, I do a push/pull split normally, but I slightly altered it for the vacation. But posting it everytime would take alot of time. :0
    And why are you sorry? Sad

    Ah right fair enough, keep posting how it goes for you  Wink and I thought you did a sad face so I thought I had offended you  Cheesy
    It wasn't a sad face, it was a blushing-shy face! Cheesy
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    RubenVL
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    « Reply #21 on: January 03, 2010, 06:56:07 AM »
    Today:
    Very sore triceps which is lovely, and strangely enough my pecs not that sore actually.
    Quads are a bit medium-sore. Smiley
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    Cookie Monster
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    « Reply #22 on: January 03, 2010, 09:51:22 AM »
    Crazy latspread. How much can you row?
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    RubenVL
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    « Reply #23 on: January 03, 2010, 09:57:45 AM »
    Quote from: Cookie Monster on January 03, 2010, 09:51:22 AM
    Crazy latspread. How much can you row?
    I haven't tried 1RM for BOR but I can do 70 for 8 reps. Smiley
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    « Reply #24 on: January 03, 2010, 10:14:37 AM »
    That's nice. It would be about 88kg 1RM.
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    RubenVL
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    « Reply #25 on: January 03, 2010, 10:17:19 AM »
    Quote from: Cookie Monster on January 03, 2010, 10:14:37 AM
    That's nice. It would be about 88kg 1RM.
    You used a calculator that uses lbs?
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    « Reply #26 on: January 03, 2010, 10:20:57 AM »
    I memorized the formula of some calculator posted on these forums lol.
    It's: weight x (reps x 0,033 +1) = 1RM
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    RubenVL
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    « Reply #27 on: January 03, 2010, 10:25:45 AM »
    Quote from: Cookie Monster on January 03, 2010, 10:20:57 AM
    I memorized the formula of some calculator posted on these forums lol.
    It's: weight x (reps x 0,033 +1) = 1RM
    The last part is +1 lb, so I don't think it works for kgs. Cheesy
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    « Reply #28 on: January 03, 2010, 11:27:01 AM »
    1000 pounds = 453,59237 kilograms
    1000x(10x0,033+1)=1330
    1330 pounds = 603,277852 kilograms
    453,59237x(10x0,033+1)=603,277851
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    RubenVL
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    « Reply #29 on: January 03, 2010, 11:31:52 AM »
    That's scary  O.O
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