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RubenVL
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« Reply #2820 on: February 06, 2012, 03:41:57 PM » |
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Thanks guys. And sufy, was it necesary to quote all the pictures? xD Pretty weird I look similar as I still weigh less! Inserted quote myself as I also wanted them on this page. :p |
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« Last Edit: February 06, 2012, 03:43:57 PM by RubenVL »
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Faith tapped me on the shoulder and said: You're a weightlifter.
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RubenVL
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« Reply #2821 on: February 07, 2012, 08:20:39 AM » |
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Trained today. Nicely pumped etc. Also, today my order was delivered. Being isolate and glucosame (and a shaker and a sample). So Ruben happy!
Worked up to 8x70 bench. Small note on bench, I do it with 0 leg drive for the time being.
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Faith tapped me on the shoulder and said: You're a weightlifter.
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sufy123
SuperGnome
Übergnome
Reputation Power: 3
Posts: 4605
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« Reply #2822 on: February 07, 2012, 09:22:56 AM » |
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Yeah, sorry about that XD
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Rubby90
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« Reply #2823 on: February 07, 2012, 12:13:32 PM » |
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How do you do your BP btw? Legs on the floor or legs on the bench?
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RubenVL
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« Reply #2824 on: February 07, 2012, 01:44:37 PM » |
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Stretched out in front of me, only barely resting on the floor. As I said, 0 leg drive :p
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Faith tapped me on the shoulder and said: You're a weightlifter.
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Rubby90
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« Reply #2825 on: February 07, 2012, 01:53:41 PM » |
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Stretched out in front of me, only barely resting on the floor. As I said, 0 leg drive :p
You Belgian smarty pants you  |
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RubenVL
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« Reply #2826 on: February 10, 2012, 01:12:49 PM » |
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I just made (one) of the best recipes yet! Damn, I'm still excited about it! Cheap, good source of broteins ánd really healthy (especially for me)!
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Faith tapped me on the shoulder and said: You're a weightlifter.
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sufy123
SuperGnome
Übergnome
Reputation Power: 3
Posts: 4605
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« Reply #2827 on: February 10, 2012, 01:17:00 PM » |
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I just made (one) of the best recipes yet! Damn, I'm still excited about it! Cheap, good source of broteins ánd really healthy (especially for me)!
"Brotein"? Never heard of it  |
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Rubby90
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« Reply #2828 on: February 10, 2012, 01:46:13 PM » |
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Tell me about them brocipes!? |
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RubenVL
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« Reply #2829 on: February 10, 2012, 01:55:14 PM » |
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Pretty easy.
Needed:
Pangasius filet
1 lemon
Microwave steampot
Pepper
Lemongrass (powder)
White wine (or water)
Put the filet in the pot. Do some zeste of the lemon over the filot. Squeeze the lemon over the filet. Pour some white wine in the pot (basically beneath the fish, as it is a steaming pot). Put it in the microwave for 1.45 min (on 750 watt), get it out, put lemongrass powder on it and some nice twists of pepper. Again 1.45 min and you're done. Damn it was guuud.
(optionally you could put the lemongrass and pepper in at the start)
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Faith tapped me on the shoulder and said: You're a weightlifter.
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Little Sprite
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« Reply #2830 on: February 10, 2012, 02:38:28 PM » |
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Pretty easy.
Needed:
Pangasius filet
1 lemon
Microwave steampot
Pepper
Lemongrass (powder)
White wine (or water)
Put the filet in the pot. Do some zeste of the lemon over the filot. Squeeze the lemon over the filet. Pour some white wine in the pot (basically beneath the fish, as it is a steaming pot). Put it in the microwave for 1.45 min (on 750 watt), get it out, put lemongrass powder on it and some nice twists of pepper. Again 1.45 min and you're done. Damn it was guuud.
(optionally you could put the lemongrass and pepper in at the start)
Thought that said "pegasus fillet" was like  you killin mythical creatures and eating them now rubes? |
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RubenVL
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« Reply #2831 on: February 10, 2012, 03:40:00 PM » |
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Thought that said "pegasus fillet" was like you killin mythical creatures and eating them now rubes? Yeah, ate pegasus aswell a while ago, was tasty, slightly chewy though. Downside is you can only eat him once! |
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Faith tapped me on the shoulder and said: You're a weightlifter.
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RubenVL
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« Reply #2832 on: February 11, 2012, 07:47:47 AM » |
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Traaaaaaain today. Was pretty guud to be fair!
Deadlifting 5x150 once again (with a nice amount still in the tank)
Other exercises I did:
Leg press
Leg extension/leg db curl (superset)
Shoulder raise complex
Face curl/kneeling rope pushdown (superset)
Concentration curl
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Faith tapped me on the shoulder and said: You're a weightlifter.
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LonelyGuitarrist
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« Reply #2833 on: February 11, 2012, 09:58:24 AM » |
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DAT REUBEN....
Nice work brah. That is my goal phisique right there.
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RubenVL
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« Reply #2834 on: February 15, 2012, 04:53:28 AM » |
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DAT REUBEN....
Nice work brah. That is my goal phisique right there.
Thanks a lot man! |
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