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RubenVL
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« Reply #75 on: June 30, 2010, 12:33:51 PM » |
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Today didn't go above 80 kgs with BP, was fun. Actually did that because my shoulder isn't feeling very good.
Also did pushdown and overhead triceps extensions today instead of weighted dips. Also squated for 15+ reps today, to work on technique and endurance.
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« Last Edit: July 05, 2010, 06:58:43 AM by RubenVL »
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Faith tapped me on the shoulder and said: You're a weightlifter.
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RubenVL
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« Reply #76 on: July 05, 2010, 11:35:05 AM » |
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Okay, today I finally started using my own logbook (which I've myself to start using a long time ago) and it's the old fashion way: pen and paper.
Anyways, my WO today:
Bench:
25x20
10x60
6x70
4x80
3x90
3x90
3x90
5x90
Dips
12xBW
6xBW+10
6xBW+20
6xBW+25
4xBW+31.25 (record for the belt)
12xBW
dbBP: 12x29
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Faith tapped me on the shoulder and said: You're a weightlifter.
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RubenVL
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« Reply #77 on: July 05, 2010, 01:16:47 PM » |
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« Last Edit: July 07, 2010, 08:18:12 AM by RubenVL »
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Faith tapped me on the shoulder and said: You're a weightlifter.
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YoungDan
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« Reply #78 on: July 05, 2010, 01:21:09 PM » |
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Nice!  I like the 2nd pic best  |
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Danny
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« Reply #79 on: July 05, 2010, 01:23:20 PM » |
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Wow man amazing physique! Great back and arms (and everything else, lawl)!
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My Progress Diary (:
My Website5RM/1RM: SQ: 127 kg / 117 kg DL: 142 kg / 144 kg BP: 71 kg / 77 kg Row: 74 kg / 82 kg Press: 48 kg / 52 kg @1,79m | 80kg | 6-pack
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YoungDan
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« Reply #80 on: July 05, 2010, 01:24:07 PM » |
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The only thing lacking (only a bit) would be the chest, but still amazing body |
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RubenVL
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« Reply #81 on: July 05, 2010, 01:26:57 PM » |
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Wow man amazing physique! Great back and arms (and everything else, lawl)!
Haha, thanks Danny! The only thing lacking (only a bit) would be the chest, but still amazing body I'd say my chest is in comparison my largest and strongest muscle. Nice! I like the 2nd pic best Haha, funny that you say that, I don't:D |
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Faith tapped me on the shoulder and said: You're a weightlifter.
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strs8
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« Reply #82 on: July 05, 2010, 01:33:36 PM » |
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nah your chest is fine. you have a very good physique. the one thing slightly lacking is your traps which i think you can agree right. despite that they are still decently built and the rest of your physique is fantastic.
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YoungDan
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« Reply #83 on: July 05, 2010, 01:34:00 PM » |
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Id say your biceps are the best, also you look so different in your display picture than those ones  |
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RubenVL
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« Reply #84 on: July 05, 2010, 01:36:09 PM » |
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nah your chest is fine. you have a very good physique. the one thing slightly lacking is your traps which i think you can agree right. despite that they are still decently built and the rest of your physique is fantastic.
I haven't taken any picture when I flex my traps, but believe it or not, they are huge, I'd put them right after my chest actually. Id say your biceps are the best, also you look so different in your display picture than those ones I personally disagree, when I compare it to my friends my biceps are rather small. |
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« Last Edit: July 05, 2010, 01:38:06 PM by RubenVL »
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Faith tapped me on the shoulder and said: You're a weightlifter.
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strs8
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« Reply #85 on: July 05, 2010, 01:40:41 PM » |
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I haven't taken any picture when I flex my traps, but believe it or not, they are huge, I'd put them right after my chest actually.
fair enough |
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RubenVL
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« Reply #86 on: July 05, 2010, 01:42:44 PM » |
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I haven't taken any picture when I flex my traps, but believe it or not, they are huge, I'd put them right after my chest actually.
fair enough After the summer, I'll take one, specially for you. |
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Faith tapped me on the shoulder and said: You're a weightlifter.
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RubenVL
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« Reply #87 on: July 07, 2010, 08:18:48 AM » |
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I changed my mind, I took one today! Added traps pic. |
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Faith tapped me on the shoulder and said: You're a weightlifter.
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Owen
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« Reply #88 on: July 07, 2010, 08:57:27 AM » |
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Great physique, you look like you are well into your twenties!
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strs8
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« Reply #89 on: July 07, 2010, 10:31:49 AM » |
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Great physique, you look like you are well into your twenties!
exactly what i said, it still dumbfounds me |
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