Good to have you back smiley!
Weight room looks alright to get you back into lifting!
Good luck!
What's your routine?
Thanks Dan. It's your traditional full body workout
Done three times a week, plus abs on Tuesdays and Saturdays.
Workout A
flat bench press - warmups, 3x5-8
yates rows - warmups, 3x5-8
incline bench press - 3x8-12
bent-over bb rows (wider grip for upper back emphasis) - 3x8-12
db curls (with supination) - 3x8-12
rope pushdowns - 3x8-12
reverse flys - 2x8-12
Workout B
(weighted) chinups - (warmups), 3x5-8
(weighted) chest dips - (warmups), 3x5-8
upright rows (wider grip) - 3x8-12
military press - 3x8-12
incline hammer curls - 3x8-12
skullcrushers - 3x8-12
lateral raises - 2x8-12
Abs
Crunches
Bicycles
Planks or leg raises
