Jeff J
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« on: December 21, 2010, 06:10:24 PM » |
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I'll write the rest later, didn't take too many pics out of pure laziness, and the ones i took look pretty bad so hopefully the after pics will look better  BEFORE LIFTING STATS ON MAJOR LIFTS squat 5x5 - 165lbs SLDL 5x5 - 145lbs bench 5x5 - 120lbs STARTING WEIGHT - 145lbs this was when i didn't eat yet and in the morning. END WEIGHT - hopefully 160, the more the merrier. Merry christmas |
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« Last Edit: December 24, 2010, 03:05:10 PM by Jeff J »
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Jeff J
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« Reply #1 on: December 21, 2010, 06:10:40 PM » |
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Back/Bicep
11/21
Weighted Pull-Ups 3x8 - 10lbs
DB Row 3x9 - 40lbs
Face Pulls 5x8 - 42.5lbs
DB Curls 3x7 - 25lbs
Shrugs (machine?) 3x8 - 190lbs
Hammer Curls 3x6 - 25lbs
IN THAT ORDER
It was a good start to GOMAD increased in everything except curls. Not expecting too much gains on pull ups because my weight will continue to increase, making them harder.
Feeling a little naseous right after drinking some milk, mostly because i was sick a week ago and neglected eating alot so i'm not used to it yet.
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« Last Edit: December 21, 2010, 06:16:46 PM by Jeff J »
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SirCrocodile
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« Reply #2 on: December 22, 2010, 12:07:34 AM » |
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GOMAD was meant to do in combination with a FB workout, just saying.
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Jeff J
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« Reply #3 on: December 22, 2010, 01:41:27 PM » |
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GOMAD was meant to do in combination with a FB workout, just saying.
I know, but the stronglifts is not what i'm looking for atm. I took the most important part, squats and am going to try and do them 3x a week. |
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« Last Edit: December 22, 2010, 02:12:15 PM by Jeff J »
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Jeff J
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« Reply #4 on: December 22, 2010, 03:06:38 PM » |
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OFF DAY today
lower back is sore from yesterday so i don't want to do SLDL and squats. for some reason chest is sore.
doing legs tomorrow and chest/tri on the 24th
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Jeff J
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« Reply #5 on: December 23, 2010, 05:58:12 PM » |
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Did legs today
squat - 1x5, 1x5, 1x3, 1x5, 1x4 - 170lb (struggled on 2 sets and couldn't get 5 reps)
SLDL 5x5 - 150lb
leg curl 3x6 - 130lb
stand calf raise 3x7 - 260lb
sit calf raise 3x8 - 150lb
Decent workout, my stomach was a little bothersome but not a big deal.
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Jeff J
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« Reply #6 on: December 24, 2010, 12:28:47 PM » |
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yesterday i only got 3/4 Gal down. Woke up at 1 and had to drink 3/4 gal in like 6 hrs and my stomach couldn't handle it. Dry heaved twice but luckily nothing came out. didn't bother with the 1/4 gal, rather miss that than blow chunks and lose 1/2 gal. Maybe the GOMAD monster has taken another victim Worked out chest/tri today. Bench 5x5 - 125lb weighted chest dips 3x6 - 20lb cable flys 3x8 - 15lb tri pushdown rope 3x5 - 45lb solid workout felt good. Is anyone following this thread? :s |
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michaelzwarszawy
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« Reply #7 on: December 24, 2010, 12:55:49 PM » |
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where are the pics?
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Jeff J
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« Reply #8 on: December 24, 2010, 01:53:44 PM » |
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oh, i was going to post them all after i finish. both before and afters. you want to see the befores now?
also, when doing before/after lifting stats for the before do i do the workout before gomad or the first workout on gomad?
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michaelzwarszawy
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« Reply #9 on: December 24, 2010, 02:54:30 PM » |
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it doesn't really matter. you're not going to instantly lift more just by drinking a crapload of milk in a day. |
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Jeff J
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« Reply #10 on: December 24, 2010, 03:43:30 PM » |
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BEFORE PIX ALL SHOTS ARE COLD attempt at lat spread  tried to emphasize lats  arm  flexed front  scrawny leg shot  relaxed back  flexed back/arm  side tricep, could have flexed a little harder i think  another flexed fron (terrible quality)  relaxed front  BONUS PIC!cat jumped on desk and layed down on keyboard. went to get camera and he stood up.  |
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« Last Edit: December 25, 2010, 09:36:18 PM by Jeff J »
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Jeff J
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« Reply #11 on: December 25, 2010, 03:34:18 PM » |
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OFF DAY today
Doing squats for sure tomorrow. not sure if i'll do back or some light cardio.
MERRY CHRISTMAS
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benchfordeath
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« Reply #12 on: December 25, 2010, 10:02:11 PM » |
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it doesn't really matter. you're not going to instantly lift more just by drinking a crapload of milk in a day. bench press: 135x3 - 225x4 in ~5 months from GOMAD. |
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michaelzwarszawy
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« Reply #13 on: December 25, 2010, 11:00:51 PM » |
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i meant in a day. i thought he asked about putting his stats up for the day before GOMAD, and the day of GOMAD. obviously a difference won't be made after a day. i'm also not sure if the 135x3 to 225x4 in 5 months is because of GOMAD or not, could likely be a coincidence. also, noob gains are always extremely impressive.
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Jeff J
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« Reply #14 on: December 26, 2010, 12:34:50 PM » |
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i meant in a day. i thought he asked about putting his stats up for the day before GOMAD, and the day of GOMAD. obviously a difference won't be made after a day. i'm also not sure if the 135x3 to 225x4 in 5 months is because of GOMAD or not, could likely be a coincidence. also, noob gains are always extremely impressive.
yes i did just mean a day lol. did squats today squats 1x5, 1x3, 1x2 175lbs. 1x5, 1x5 165lbs stand calf 3x6 - 265lbs sit calf raise 3x7 - 150lbs not a very good workout today. didn't take an pre WO's because i had to rush to the gym to beat the blizzard. We're getting hammered on the east coast. |
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