So I'm finally back at school and in the swing of things. I've made amazing progress since my last journal (
http://www.askscooby.com/progress-diaries/tiddy's-journal/60/ )
I'm going to (hopefully) be able to be more active in the community again! It's great to see all the new people on here
So here's my first post of the new journal. My program has changed again. I still do the 4 weeks 8-12 reps, 4 weeks heavy cycle, but i only lift 4 days a week as follows:
Monday: Upper body 1
Tuesday: Lower body 1
Wednesday: Abs
Thursday: Upper body 2
Friday: Lower body 2
I started my heavy month yesterday with upper body 1, and here's how I did!
Bench
6x225
4x235
5x225
Chin Ups
5x25
4x25
4x25
Dips
6x45
6x45
6x45
Wide Row
6x145
6x150
6x150
Incline Cable Fly
6x42.5
6x47.5
5x52.5
Hammer Curls
6x35
6x40
6x40
Weight After Lifting: 211.6 Lbs
