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Dans Progress Report - "Bigger + Stronger"

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YoungDan
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« Reply #1425 on: May 22, 2012, 01:42:10 PM »
Why the laughing faces? *_*
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    « Reply #1426 on: May 23, 2012, 12:11:50 AM »
    Eum , I dunno :s I always (over) use emoticons , didn't mean anything by it Shocked
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    YoungDan
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    « Reply #1427 on: May 23, 2012, 03:44:53 AM »
    Ah okay Tongue No worries xD
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    YoungDan
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    « Reply #1428 on: May 23, 2012, 05:57:02 AM »
    OMG IM NEARLY DEAD Cheesy

    Just did this:

    20 jumps
    30 jumps
    40 jumps
    50 jumps
    80 jumps
    50 jumps
    40 jumps
    30 jumps
    20 jumps (with about 15 extra "one jumps" straight after just because it was the end Cheesy )

    My calves are dead I swear Angry Grin

    Btw I did all the jumps like "jump over rope, little jump little jump, jump over rope etc.." and also a 10 - 15 second break between each set Smiley

    Half way through thought I'd just go all out and see how many I could do consecutively and I managed 80, woo Grin Cheesy
    « Last Edit: May 23, 2012, 11:13:52 AM by YoungDan » Logged
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    Rubby90
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    « Reply #1429 on: May 23, 2012, 11:06:23 AM »
    You're a jumpy guy Tongue

    But.. you are did or dead?  Cheesy
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    YoungDan
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    « Reply #1430 on: May 23, 2012, 11:15:10 AM »
    Haha, didn't even realise that! Cheesy

    360 jumps altogether Grin Btw, when is best time to do cardio?
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    Rubby90
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    « Reply #1431 on: May 23, 2012, 11:24:01 AM »
    Quote from: YoungDan on May 23, 2012, 11:15:10 AM
    Haha, didn't even realise that! Cheesy

    360 jumps altogether Grin Btw, when is best time to do cardio?

    Actually there is no "best" time. I always do my (slow and steady) cardio after the actual workout though. To cool down and to burn some unwanted fat.

    For real weight loss I'd increase the amount of cardio as well as the speed.

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    YoungDan
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    « Reply #1432 on: May 23, 2012, 12:39:55 PM »
    Fair enough, was just wondering whether its best to do it first thing with an empty stomach? Just before a meal? Just after a meal?
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