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« Reply #15 on: February 26, 2011, 11:44:36 AM » |
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Oh snap! Thank you for the recipe man, it was delicious - even my mom ate some  . About the size, I just cut the bread in quarters. If a non-lifter eats some and enjoys it, I consider the recipe very successful! =) and awesome tip for the bread sizes, definitely will be trying it that way. |
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Goals: Squat 365 ATG (315 3x3 Current) Deadlift 455 425x3Bench 275 1RM 245x3Check out my progress diary if you'd like =)
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canadianguy
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« Reply #16 on: February 26, 2011, 08:45:12 PM » |
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On my list of must try.
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KJB
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« Reply #17 on: February 28, 2011, 07:51:52 AM » |
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In the oven now, hope it doesn't come out too bad, couldn't use any maple syrup as the shop didn't have none, hopefully won't make too much of an impact as 1/2 a cup of sweetener seemed like plenty.
EDIT: Came out not too bad, majority of it tasted like bread though, added a tbls of honey for some extras however.
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« Last Edit: February 28, 2011, 08:33:08 AM by KJB »
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tomasbird
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« Reply #18 on: February 28, 2011, 08:38:03 AM » |
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In the oven now, hope it doesn't come out too bad, couldn't use any maple syrup as the shop didn't have none, hopefully won't make too much of an impact as 1/2 a cup of sweetener seemed like plenty.
EDIT: Came out not too bad, majority of it tasted like bread though, added a tbls of honey for some extras however.
I didn't have maple syrup either and as I understood it's not needed, because you use it on top of your portion for more flavor and sugar/sweetener for the sweetness in vanilla mixture. So my macros were: -7 Slices whole wheat bread = 400cal, 13g protein -2 eggs = 140cal, 13g protein -1 scoop Vanilla whey = 120cal, 24g protein -1 tsp Vanilla extract didn't have/use -1/4 cup sugar-free maple syrup didn't have/use -2 cups non-fat Milk = 180cal, 18g protein -50g brown sugar = 190cal -cinnamon = negligible 1000cal, 70g protein |
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Son of Zeus. Brother to Hercules. Father of Aesthetics. Getting ripped is 70% dietary effort and 30% proper workout programming
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KJB
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« Reply #19 on: February 28, 2011, 11:25:03 AM » |
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In the oven now, hope it doesn't come out too bad, couldn't use any maple syrup as the shop didn't have none, hopefully won't make too much of an impact as 1/2 a cup of sweetener seemed like plenty.
EDIT: Came out not too bad, majority of it tasted like bread though, added a tbls of honey for some extras however.
I didn't have maple syrup either and as I understood it's not needed, because you use it on top of your portion for more flavor and sugar/sweetener for the sweetness in vanilla mixture. So my macros were: -7 Slices whole wheat bread = 400cal, 13g protein -2 eggs = 140cal, 13g protein -1 scoop Vanilla whey = 120cal, 24g protein -1 tsp Vanilla extract didn't have/use -1/4 cup sugar-free maple syrup didn't have/use -2 cups non-fat Milk = 180cal, 18g protein -50g brown sugar = 190cal -cinnamon = negligible 1000cal, 70g protein Not bad, mine were like 1150 cals, 80g protein, 160g carbs, 30g fat all together, used 5 slices of thick wholemeal bread but surprised at how much there actually was. |
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Polished
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« Reply #20 on: February 28, 2011, 01:59:41 PM » |
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Indeed, it's very nice how voluminous it becomes once it cooks and rises a little bit; and yes, the recipe seems to work just fine without adding the maple, though I find it gives it a nice flavour. Honey is something I should try - for some reason I always seem to overlook using honey...
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Goals: Squat 365 ATG (315 3x3 Current) Deadlift 455 425x3Bench 275 1RM 245x3Check out my progress diary if you'd like =)
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canadianguy
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« Reply #21 on: February 28, 2011, 06:42:35 PM » |
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Its out of the oven cooling. Couple of things 1- 1 cup of egg white is 5 whole eggs or 10 egg whites (I cracked my eggs into the cup to make sure) 2- Did not use maple syrup so added 1 coop more protein powder (vanilla caramel), and 1/2 cup more of water 3- Sprinkled the top with wheat germ and raisins 4- Use 3 tsp of maple syrup flavoring. 5- let the bread soak for about 5 minutes before baking. 6- Used parchement paper to line the baking pan. I must wait or I shall burn myself. _________ POLISHED YOU ARE EVIL!!!!!!!!Damn thing is like ambrosia taste AWESUM!!!!  Must resit a 4th piece  . LOL I cut them into 12 pieces so its not too bad. Having the maple syrup flavouring in it really made it. |
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« Last Edit: February 28, 2011, 07:20:58 PM by canadianguy »
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tomasbird
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« Reply #22 on: March 01, 2011, 06:36:34 AM » |
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Son of Zeus. Brother to Hercules. Father of Aesthetics. Getting ripped is 70% dietary effort and 30% proper workout programming
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canadianguy
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« Reply #23 on: January 01, 2012, 04:11:08 PM » |
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Just made another batch with the holiday left overs (too much breads). Great way to use up the bread and eggs.
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Polished
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« Reply #24 on: January 03, 2012, 09:34:01 AM » |
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Just made another batch with the holiday left overs (too much breads). Great way to use up the bread and eggs.
I ended up making another batch over the holidays as well, as we too ended up with lots of extra bread. Quite as delicious as I remember, especially since we ended up using 2% milk and whole eggs  |
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Goals: Squat 365 ATG (315 3x3 Current) Deadlift 455 425x3Bench 275 1RM 245x3Check out my progress diary if you'd like =)
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Nicky
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« Reply #25 on: January 22, 2012, 11:21:47 AM » |
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Guys, would this taste good with strawberry whey?  |
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"4:5 The long journey towards perfection begins with a single Sq’waht." My progress diary |
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Polished
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« Reply #26 on: January 22, 2012, 12:47:43 PM » |
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Guys, would this taste good with strawberry whey? Yes, I believe it could. Make a strawberry fruit topping to go with it! -Frozen strawberries -Small amount of water -Sweetener Simmer them on stove-top until it thickens, sweeten it as much as you want, and you have chunky, syrupy strawberry goodness. |
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Goals: Squat 365 ATG (315 3x3 Current) Deadlift 455 425x3Bench 275 1RM 245x3Check out my progress diary if you'd like =)
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Nicky
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« Reply #27 on: January 22, 2012, 02:26:23 PM » |
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Me gusta! I'll give it a shot on Thursday  |
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"4:5 The long journey towards perfection begins with a single Sq’waht." My progress diary |
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canadianguy
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« Reply #28 on: January 23, 2012, 05:49:12 AM » |
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I used chocolate and it was fine. Do like polished suggested. And it will be more like a strawberry shortcake. Yum.
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