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Carmack's Quick and Easy Student Meals No. 4 - Pasta with Cream Cheese Sauce

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Carmack
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« on: January 11, 2012, 10:31:55 AM »
Subject pretty much sums it up.

Ingredients:
70g whole wheat pasta
230g non-fat cream cheese
50g frozen peas
chicken or vegetable stock

Preparation
You can do the whole recipe using the microwave. Start by putting the pasta and the frozen peas in a big microwavable bowl. Now pour in just enough chicken broth so the
pasta and the peas are well covered. Nuke that for about 10 minutes @ 800W. When it's done, put the cream cheese in and season with pepper, nutmeg and a little garlic if you like.
Done!

Nutrition facts:
436 kcal
40g protein
61g carbs
2.5g fat
13g fiber



Mhh...lots of cream cheese sauce
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fabbe
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« Reply #1 on: January 11, 2012, 10:40:45 AM »
needs moar fat
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Raedwulf
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« Reply #2 on: January 11, 2012, 01:51:13 PM »
I don't know how this tastes, but for most people they eat with their eyes first and..that looks a lot like someone vomited on some noodles..8-X
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Carmack
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« Reply #3 on: January 11, 2012, 02:44:36 PM »
tastes pretty awesome, at least for me, and I don't really give a crap how it looks as long as it's tasty and healthy
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Superman
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« Reply #4 on: January 12, 2012, 12:09:18 PM »
probably just the lighting in the picture then
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Carmack
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« Reply #5 on: January 12, 2012, 03:07:07 PM »
yeah maybe...i just suck at taking pictures Sad i always get the lighting wrong
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xydragon
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« Reply #6 on: January 30, 2012, 12:42:53 PM »
would it still work if you put the noodles, peas and broth in a pot for a few minutes then put the cream in?
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Carmack
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« Reply #7 on: January 31, 2012, 08:35:36 AM »
Sure, just make sure the noodles are done before you put the cream in.
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W: ~113kg @ ~38% BF
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