carrot shake along with chocolate & protein

Ingredients:
Carrot juice - 200ml
100% pure cocoa - 5gr
Protein powder - A serving or 21.5gr

Make a mixture of the carrot juice, pure cocoa or cocoa powder and the protein, shake it and you are ready to go.
It's always advisable not to drink the calories, but after I counted everything it seems like a nice cheat meal for me, what are you thoughs?




Nutrition Facts
Serving Size 1 cup (236g)
Amount Per Serving
Calories 94 Calories
from Fat 3 % Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 68.4mg 3%
Potassium 689.1mg 20%
Total Carbohydrate 21.9g 7%
Dietary Fiber 1.9g 8%
Sugars 9.2g 23%
Protein 2.2g 4%
Vitamin A 903%   •   Vitamin C 33%
Calcium 6%   •   Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:   2,000   2,500
Total Fat   Less than   65g   80g
Sat Fat   Less than   20g   25g
Cholesterol   Less than   300mg   300mg
Potassium   3,500mg   3,500mg
Total Carbohydrate   300g   375g
Dietary Fiber   25g   30g

In total it represents at total of 94 calories for the juice more/less
+
5gr of cocoa powder 12 calories
+
21.5gr protein 120 calories

Total of: 226 calories
Protein: 24.7gr
Sugar: 11.8gr

It represents a lot of sugar but also lots of protein, it's my first day trying, what you guys think about it? I might be mistaken :/

Takes like milk shake, and it's great