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Author Topic: Cheap and Healthy vegetarian recipe for bodybuilders  (Read 1393 times)
gyrs
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    « Reply #15 on: September 10, 2011, 03:03:53 PM »

    looks nice and nice new photo Smiley great back Smiley
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    gyrs
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    « Reply #16 on: October 18, 2011, 02:12:28 PM »



    ngredients:

    1 cup lentils (any kind you want in any mixture)
    2 Cups Brown Rice (or Quinoa, which is gluten free and high in protein)
    Water
    Any types of herbs or spices desired ( salt, garlic, chives, ginger, curry, cayenne pepper, dill, basil…. anything really!)
    Coconut Oil (Olive Oil)
    To Prepare:

    Soak rice and lentils in water over night.
    In the morning rinse lentils and rice.
    In a food processor combine lentils with water slowly until the batter is just a little course.
    Add herbs and spices and blend briefly until herbs and spices are thoroughly incorporated into the batter.
    Let sit for a few hours until dinner time to settle.
    In skillet, add oil and heat until water dances across surface of pan.
    With a spoon, drop balls of pancake batter into pot and allow to cook until pancake can easily be lifted by a spatula, then flip.
    Cook for another couple of minutes.
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    [If It Fits Your Macros Crew] - I'm sorry you're too stupid to understand it.
    [If It Doesnt Fit Your Macros Crew] FU-CK IT, you only live once brah
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