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Chocolate Peanut-butter Coffee Protein Shake

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Author Topic: Chocolate Peanut-butter Coffee Protein Shake  (Read 1432 times)
Krunk_Fu
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« on: October 05, 2010, 01:32:12 PM »
Ingredients:

non fat milk
Nut butter(peanut, almond, sunflower, cashew, whatever)
Chocolate Protein Powder
Ground Coffee
Banana

1.  Pour 1 cup of milk into blender
2.  Add banana to blender
3.  Get 3-4 ice cubes and put into blender
4.  1 tablespoon of your NUT butter into blender
5.  Turn on blender
6.  While blending, add protein powder to accomodate protein needs (once the shake is consistent enough not to spray everywhere)
7.  Add 1-2 tablespoons of ground coffee (to your liking)

Enjoy!

Great pre-workout
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blueeyes
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« Reply #1 on: October 14, 2010, 03:56:28 PM »
Sounds great! Ive done it before just without the pb. Im going to try it with it in next time! Thanks! Grin
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