Chocolate Walnut Brownies, high protien, high fat, medium carbs
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Ingredients:80g unsalted butter
80g whole wheat flour
2 scoops Chocolate Protein Powder
1 teaspoon baking powder
2 large eggs
1 teaspoon vanilla extract
50g chopped walnuts
60g of dark chocolate (make it 300cal) / Chocolate chips
skim milk
Directions:1) Preheat oven to 190°C.
2) Melt butter in a small saucepan over medium heat; continue to cook, stirring frequently, for 2-3 minutes or until butter browns and starts to foam. Remove pan from heat.
3) In a medium bowl, sift together flour, protein powder, baking soda.
4) In a large mixing bowl, using a mixer on high speed, beat eggs.
5) Beat in browned butter and vanilla extract.
6) Reduce mixer speed to low and beat in dry ingredients. Also add a splash of milk, otherwise it will be way too thick.
7) Stir in the chopped walnuts.
8 ) Scrape and press batter evenly into baking dish. Evenly sprinkle with chocolate chips. If you use normal chocolate, just chop it with knife.
9) Bake for 16-18 minutes or until set and edges look crusty.
Macro breakdown:This batter yields ~4 brownies, if you want to make bigger batch, adjust the ingredients. Each brownie goes for:
475c | 20g protein | 27g fat | 38g carbs
