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Cream of Beef

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hooahfries
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« on: December 05, 2011, 09:15:29 AM »
I think I just invented something amazing.... Go away fat nazi's.

Ingredients:
8oz 90/10 ground beef (the fat helps it not stick)
2/3 cup of skim milk
1 oz fat free cream cheese
non salt dry spices (depends on taste preference and mood)
1 whole egg
half a small onion
chopped garlic cloves to taste

Directions:
1. Pan on medium heat
2. put beef in pan
3. When it starts cooking, chop up fine with spatula and add onion+garlic
4. let all of it brown
5. add skim milk, cream cheese and spices
6. incorporate all together and simmer for 5 minutes
7. add the egg and scramble it in with the sauce
8. when all reduced, it is done

Macros 600 kcals 63g protein 10g carbs 34g fat

Up portions as needed
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    « Reply #1 on: December 05, 2011, 03:44:03 PM »
    I know you're on semi-paleo right now, but I used to make something very similar to this and serve it over rice.  It's AMAZING.

    I used sour cream instead of cream cheese.
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    « Reply #2 on: December 05, 2011, 04:15:03 PM »
    Sounds like beef stroganov with some spices added to it.
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    hooahfries
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    « Reply #3 on: December 05, 2011, 05:01:13 PM »
    Quote from: Polished on December 05, 2011, 03:44:03 PM
    I know you're on semi-paleo right now, but I used to make something very similar to this and serve it over rice.  It's AMAZING.

    I used sour cream instead of cream cheese.
    I used the cream cheese due to macro nutrient content.
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    I have beat orthorexia, bulimia, depression, obesity, binge eating disorder, etc. I don't give a damn what you think, I am the master, I have powers, I have the force. May all food nazi's go away or shut up, you are problematic. The enemy of good is perfection, be forever flexible, but conservative.
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