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ramus313
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« on: July 29, 2011, 01:24:50 PM » |
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k they are kinda like scoobies, but i used a couple different ingredients.
200g of chocolate protein powder (i guess vanilla or strawberry would work to)(7 0z)
150-200 g rolled oats
3 oz marshmellow fluff (optional, just for enhanced taste)
1/2 cup of milk
100 grams of peanut butter (3 0z)
25g cocoa powder (optional as well)
put all ingredients into bowl, and mix around with hands until it is a gooey substance. Next spread it all out into a plate in a square shape, and leave the very large block in the refrigerator for about 20 minutes. Next, cut into 6 pieces, with knife, and put in freezer for about 30 minutes before serving.
NUTRItiONaL INFO per piece:
just under 300 calories
15% calories from fat
30-40g of protein depending on powder used
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MartialArts11
Applying Gnome
Reputation Power: 1
Posts: 13
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« Reply #1 on: July 30, 2011, 03:55:29 PM » |
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nice and simple recipe. however, i was wondering if it's possible to find a good replacement for the protein powder?
or what brand of protein powder to get?
i'm new to this eating healthy stuff so i need help :S
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ramus313
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« Reply #2 on: July 31, 2011, 08:15:48 AM » |
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nice and simple recipe. however, i was wondering if it's possible to find a good replacement for the protein powder?
or what brand of protein powder to get?
i'm new to this eating healthy stuff so i need help :S
well i mean you cant really make protein bars without protein powders. you could get enough protein without using protein powders, mainly from like chicken, nonfat grek yogurt, nonfat cottage cheese, stuff like that. i use either optimum nutrition 100% gold standard chocolate, or the whole foods organic 100% whey chocolate brand. |
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Xwillywonka
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« Reply #3 on: July 31, 2011, 08:17:06 AM » |
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so... chocolate protein powder, peanut butter, milk, and oats is all i need to make a protein bar?
can i do it without the oats?
protein powder, peanut butter, milk. or would that taste weird? o.o
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ramus313
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« Reply #4 on: July 31, 2011, 08:26:51 AM » |
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so... chocolate protein powder, peanut butter, milk, and oats is all i need to make a protein bar?
can i do it without the oats?
protein powder, peanut butter, milk. or would that taste weird? o.o
i wouldnt try it without the oats, that is what gives it the solidifying feeling. its one of the main ingrediants. if anything i would take out the peanut butter, instead of the oats if i had to choose. |
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Xwillywonka
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« Reply #5 on: July 31, 2011, 08:31:48 AM » |
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okay then i'll just do it with the oats.
;O i'ma try this out tomorrow.
i don't use grams/weight though, i use tblspn.cups/volume.
;o
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ramus313
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« Reply #6 on: July 31, 2011, 03:20:48 PM » |
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okay then i'll just do it with the oats.
;O i'ma try this out tomorrow.
i don't use grams/weight though, i use tblspn.cups/volume.
;o
yea i guess you could, but its actually much easier to use weight measurements. if you have a kitchen scale, just put the bowl on the scale then zero it. then add the protein powder, then zero it etc... |
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Xwillywonka
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« Reply #7 on: July 31, 2011, 06:02:11 PM » |
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i don't have a kitchen scale
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canadianguy
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« Reply #8 on: August 01, 2011, 07:18:38 PM » |
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Wonka. Get one. They are $10 and well worth if you want complete control and near perfect recipes.
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LonelyGuitarrist
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« Reply #9 on: August 01, 2011, 08:26:08 PM » |
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Wonka. Get one. They are $10 and well worth if you want complete control and near perfect recipes.
Agreed. Bought mine at wallmart and i gotta tell ya, meal making became much much easier. |
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flako
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« Reply #10 on: October 29, 2011, 06:14:31 AM » |
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Tastes like Snickers  . Btw got any idea how to mix the ingredients without everything sticking on your hands in the end? |
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canadianguy
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« Reply #11 on: October 29, 2011, 08:42:38 AM » |
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Use latex gloves. I do when handling certain foods like onions to avoid the skin on my hands from absorbing the smell.
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flako
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« Reply #12 on: October 29, 2011, 02:18:15 PM » |
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Use latex gloves. I do when handling certain foods like onions to avoid the skin on my hands from absorbing the smell.
Thought about it. I have to buy them one day. |
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[i]ce
Applying Gnome
Reputation Power: 1
Posts: 35
"...I earned this body, and I built this temple.."
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« Reply #13 on: November 22, 2011, 02:23:35 AM » |
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Anything you can replace the peanut butter with? Does it still taste half decent without the peanut butter?
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"...anybody who ain't afraid to work, greatness will chase them..."
-Ray Lewis
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canadianguy
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« Reply #14 on: November 22, 2011, 04:50:13 AM » |
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Can use any nut butter, can even use tahini (roasted seseame seed paste).
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