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easiest and very high in protein recipe pls look!

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uchicha15
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« on: December 05, 2011, 01:27:28 PM »
u just need two things : TUNA and creamy QUARK (if u don't know what quark is, http://en.wikipedia.org/wiki/Quark_%28cheese%2m

mix them until it looks like this http://www.daskochrezept.de/rezepte/thunfisch-quark-rucola-tomaten-aufstrich-und-wuerziger-auberginen-aufstrich_104750.html

u can use bread as well if u want and add salt or other spices

tell me if u like it
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« Reply #1 on: December 05, 2011, 02:39:33 PM »
Cool idea. Much better than tuna and mayo.
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uchicha15
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« Reply #2 on: December 06, 2011, 09:47:18 AM »
thx
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