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Author Topic: Easy, Tasty and healthy meal idea!  (Read 630 times)
susar
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« on: December 28, 2011, 04:56:07 AM »

I normally have this for breakfast

 You will need
           -4 medium/large eggs (or 5)
           -200g can of baked beens
           -vegetable oil/sunflower oil/olive oil
           -salt and black pepper

Pour 2 tablespoons of oil into a pan
Heat the pan
Beat the eggs with a fork then pour into the pan
Scramble the eggs by stirring it
Add salt and black peppers
Put eggs into a plate
Microwave or heat baked beans in a hob
Pour baked beans into the plate and mix
Enjoy! Cheesy

Nutrition facts:
Calories: 554kcal
Protein: 35.1g
Fat: 30.4g

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« Reply #1 on: December 28, 2011, 08:58:15 AM »

fast easy and inexpensive.  Thumbs up
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