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Author Topic: Egg White Omelette Recipe, Yay or Nay?  (Read 749 times)
IrishTeenager
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« on: December 03, 2011, 10:30:15 AM »

I used four eggs, salami , scallion , babycorn , mozzerella on top. Just wondering if its good and if it is, i wanted to share with you. Remember with an omelette you can pretty put in whatever you want really Tongue
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rushhead89
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« Reply #1 on: December 03, 2011, 10:35:02 AM »

I might as well say it cuz I'm sure a bunch of people will.. it would be better with 4 whole eggs.
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canadianguy
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« Reply #2 on: December 03, 2011, 10:42:54 AM »

I like it. Sometimes its easier to use liquid egg white than whole eggs. Either way a nice omellette hits the spot everytime.
« Last Edit: December 03, 2011, 11:11:41 AM by canadianguy » Logged

hooahfries
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« Reply #3 on: December 03, 2011, 10:49:14 AM »

I might as well say it cuz I'm sure a bunch of people will.. it would be better with 4 whole eggs.
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« Reply #4 on: December 03, 2011, 11:13:22 AM »

I like it. Sometimes its easier to use liquid egg white than whole eggs. Either way a nice omellette hits the spot everytime.

^this^
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IrishTeenager
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« Reply #5 on: December 03, 2011, 03:41:45 PM »

yeah whole eggs make it easier to hold together but the yolk is were the fat is , so bye bye yolk
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hooahfries
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« Reply #6 on: December 03, 2011, 03:50:49 PM »

yeah whole eggs make it easier to hold together but the yolk is were the fat is , so bye bye yolk
Actually, if you get eggs from grass fed chickens, the fat profile is actually really good. I eat the yolks for the fats and calories, since otherwise, it gets pretty hard on a paleo diet to hit my caloric needs, esecially since I excersise. Dietary fat is actually quite necessary actually, and if you get the right eggs, like I explained, they carry only carry 28% saturated fat, rest being omega 3 fatty acids, so your really doing yourself no favors from a health standpoint, and also, dietary fat won't be stored as fat, only excess calories. On the other hand, it may be wise from a caloric standpoint, as they do contain fat, and fat contains 9 kcals per gram. I prefer to keep my yolks.
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canadianguy
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« Reply #7 on: December 05, 2011, 02:37:36 PM »

This is not an egg yolk versus egg white thread. This is a recipe thread. Substitution of ingredients is encouraged. Cheesy
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hooahfries
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« Reply #8 on: December 05, 2011, 02:45:30 PM »

What could I have instead of baby corn, I don't eat grains.
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« Reply #9 on: December 05, 2011, 02:57:21 PM »

Peas.
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IrishTeenager
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« Reply #10 on: December 09, 2011, 04:54:49 PM »

Man Its an omelette put whatever the hell you like in it , well make it healthy anway (:
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futureMrO786
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« Reply #11 on: December 10, 2011, 08:00:05 AM »

i put some cooked chicken and some mushrooms and 1 tomatoe and some chili it makes my mouth water its delicious i also use egg whites but like u said this aint a egg white vs yolks debate
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