mech5287
<Some generic fitness junkie with delusions of grandeur>
Jr. Gnome
Reputation Power: 1
Posts: 62
A healthy mind lives in a healthy body
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« on: July 06, 2010, 11:41:32 AM » |
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Hi!
This is a recipe a girl (who's also into fitness) told me, at first I was kinda reluctant to try it out, but I'm glad I did! The perfect sweet counteroffer to scooby's eggs!
On a pan (I use a teflon one) just throw:
4-5 egg whites, 1 egg yolk
a good amount of muesli (you know, the breakfast cereal with raisins, dried fruit etc.)
one chopped banana
a table spoon of honey (adjust that to your caloric needs and/or taste)
let it cook for about 3-5 mins and the cover it with CINNAMON! How's that for breakfast?!
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Long term goals: Maintain low fat %, reach ~95 kg of bodyweight, work on STRENGTH, ENDURANCE, SPEED, have a nice physique and be healthy.
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7saM.Ibra
Jr. Gnome
Reputation Power: 1
Posts: 77
;D
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« Reply #1 on: July 06, 2010, 01:25:42 PM » |
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sounds goood  must try it soon |
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YES pain YES gain ! - 7saM.Ibra |
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RiceIsNice
Applying Gnome
Reputation Power: 1
Posts: 42
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« Reply #3 on: July 13, 2010, 01:48:38 AM » |
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hell yeah, this seems to be pretty good! I´ll try it out with egg white, oats and some fruits! Thanks alot
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877EKM
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« Reply #4 on: July 13, 2010, 08:01:11 AM » |
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hotblack_desiato
Applying Gnome
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Posts: 15
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« Reply #5 on: July 13, 2010, 09:11:20 AM » |
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Thanks for sharing the recipe! I was a little bit sceptical about this, but I tried this today. I have to say, the thread headline is true, YOU'VE GOTTA TRY THIS OUT!!! Amazing taste and very filling. The only thing I did wrong is I used the sweet musli, already containing honey and the complete "product" was too sweet for me. I guess I should try more unflavored musli and it's gonna be perfect! Here's the picture:  |
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RiceIsNice
Applying Gnome
Reputation Power: 1
Posts: 42
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« Reply #6 on: July 13, 2010, 11:45:29 AM » |
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maybe it will taste even better, when you mix some fatfree fresh cheese or plain yoghurt in it. So it´s not so dry  |
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cj234
Regular Gnome
Reputation Power: 1
Posts: 130
hey guys this is me wen i started my body bulding
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« Reply #7 on: July 14, 2010, 03:22:52 AM » |
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im guna try this out  thanks for the recipie  |
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o"rasta"o
*goals*
manage 10 reps of one handed push ups
reach a goal of 200lbs before the age of 30
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NorwegianKarateViking
Applying Gnome
Reputation Power: 1
Posts: 36
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« Reply #8 on: August 06, 2010, 12:24:42 PM » |
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sounds good i'll try this out as soon as possible and i'll post what i think of it  |
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Goals to complete within the end of August 2011 At least 70kg bench press 40pushups 20pullups Burn fat so i can see my sixpack run 2km in terrain with ease My motto: If i don't take a chance i don't know what i might be missing |
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desKO
Jr. Gnome
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Posts: 79
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« Reply #9 on: August 07, 2010, 01:02:46 AM » |
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I tried it. Tastes good and it fills me up. Thanks! |
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Rubberbus
Applying Gnome
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Posts: 4
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« Reply #10 on: August 07, 2010, 02:10:09 PM » |
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If you have energy, you can get what you need.
If you don't you can't enjoy what you have.
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Evilcyber
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« Reply #11 on: August 08, 2010, 04:53:45 AM » |
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And what exactly in the honey would become toxic? It's nothing but various sugars, vitamins, enzymes and trace elements.
The only thing that happens when you heat honey is that you destroy the vitamins and enzymes, rendering it to be nothing much more than a bunch of sugars.
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877EKM
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« Reply #12 on: August 08, 2010, 07:10:01 AM » |
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Honey is toxic; to children that is, which gives them infant botulism. Heating not the slightest bit, like Evil said it's renders it into a goop of sugar. The term heating is subjective here, I imagine you heat anything till it becomes black and smoldering it definitely toxic |
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RTalons
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« Reply #13 on: August 13, 2010, 10:14:57 AM » |
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Honey is only toxic to people with suppressed immune systems (like young children and the elderly), because occasionally some bacteria are trapped in it. The most common one that causes problems is botulism. The dose is so low that the average person would never notice, but it could cause problems with an infant.
I assume most people reading this forum are not infants (though some may be immune suppressed from chemotherapy or many other reasons) so I wouldn't worry about it too much.
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o6mike_h83
Applying Gnome
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Posts: 1
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« Reply #14 on: August 15, 2010, 07:55:12 PM » |
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Nobody sells Muesli cereal in the states... whats a good alternative?
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