Eggs and sausage 0 fat calories! yummm

yup, and im sure alot of you already know about this.

All you need is 4-5 egg whites, and " Gimme lean ground sausage"

This sausage brand taste great, made of soy, and has 7G of protein per serving.



Turn stove top to medium heat, and put as much sausage as you want - ( 60 calories-7g of protein per serving) Press sausage as your cooking it. You can with your spatula cut it to tiny bits or chunky pieces, either is fine.

While the sausage is cooking, seperate egg whites and put in a bowl. You can use as many egg whites as you please, i use 4 eggs.

Pour the whites over the sausage and flip here and there until eggs are cooked. The sausage should be cooked all the way .


if you want take a small tortilla "25 fat calories" wrap it up, and you have a breakfast burrito.


GOES GREAT WITH FRANKS RED HOT! as do mushrooms and any other veggies you like.

Enjoy every one.

he said its made of soy, so it is sausage flavored, but that doesnt mean it doesnt taste good haha

Lol! Yeah I saw it was soy,  just being sarcastic....I am going to try it anyway. Shoot I eat a can of tunafish a day. Taste's like tunafish...Looks like cat food   So it's all good

1 can a day is okay..The FDA says so..lol if ya trust em     I dont know, I usally take all that scientific research with a grain of salt. I mean it's methyl mercury that they are worried about which is a natural part of our oceans like it or not, all species of fish contain some mercury. The concern is with small children and pregnant woman ingesting to much. Like it or not all the food we consume in one way or the other contains some contaminents. Did you know that bannanas are radioactive? Look it up

Just curious, while we are on the topic of mercury levels in canned fish, I eat fish that is self caught and vacumed packed so i have a full freezer full of tuna, albicore, sand bass, ect.

So my question is, is how much should I eat of it before it becomes unhealthy

thats great! how many cals in the sausages? does nebody know?

oh boy! I love sausage but....never really cooked one (since we dont have something like that in my culture except chorizo but that is broken down eventually in the cooking) so...how do you cook it?

cook on medium heat, put the sausage on the pan and while its cooking, chop it up with spatula. when the sausage is browned add the egg whites on the sausage.