Goldie's REALLY easy creamy salad dressing

Goldie

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Goldie's REALLY easy creamy salad dressing

« on: August 12, 2010, 06:07:18 PM »

This is how I usually cook... I don't use measuring cups/spoons unless I'm making something where the exact amount is critical.

1 big gloop non-fat unflavored Greek yogurt
Enough lime juice to make the Greek yogurt pourable
Some ground cayenne pepper
Some ground black pepper
A small pinch of salt

Mix it all together and put it on your salad! Tart, a little spicy, and yummy! And easy to alter, depending on what you like. Lemon juice would be good, too, with some dried parsley and oregano. Or milk with a dab of mustard and a couple drops of honey. Or... whatever you like! Just use the Greek yogurt as the creamy base.


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ZoD

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Re: Goldie's REALLY easy creamy salad dressing

« Reply #1 on: August 13, 2010, 03:13:31 AM »

this sounds delicious! I already eat a ton of Greek yogurt since its so amazingly high in protein, its only been on the shelves for a month here and they already doubled the price since it's so popular =(

On top of being healthy i believe that Cayenne helps with circulation in your digestive system keeping it nice and clean xD

I'll be giving this a shot next time I get a chance.


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blueeyes

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Re: Goldie's REALLY easy creamy salad dressing

« Reply #2 on: September 04, 2010, 02:05:50 PM »

Wow that sounds real good. Usually, I mix spices in fat free cottage cheese and use that as a dressing but i need to try this as well, looks real good. I love greek yogurt!